Diagrama cebolla

FISICAL CAPACITIES

Strength

Speed

Stamina

Flexibility

Flexibility

• Definition: Flexibility is the ability to move muscles and joints thought a full normal range of motion(ROM)
• There are only two types of flexibility static and dynamic
• Some exercices that can prove your flexibility: forguard lunges, side lunges, cross-over and some more

Speed

• Definition: the rate at which someone or something moves or operate or is able to move or operate
• The tipes of speed are: Uniform speed, variable speed,avarage speed and at least instantaneous speed
• Some exercices are: deadfit. high knees, linear run, squats, boxer jump and a lot more

La comunicación visual interactiva paso a paso:

• Planificar la estructura de tu comunicación.
• Jerarquizarla y darle peso visual a lo principal.
• Definir mensajes secundarios con interactividad.
• Establecer un flujo a través del contenido.
• Medir los resultados.

Stamina or Endurance

• The ability to sustain prolonged phisical or mental effort
• Some tipes of stamina are: aerobic endurance, anaerobic endurance, speed endurance, strenght endurance those ones are the basic one.
• To prove your stamina you need not only phisically exercices alo helthy ones like sleep 8 hours or not eat a lot of trhash food and don´t smoke

Strength

• There are some tipes like: Explosive strength, relative strength, relative strenght, starting strength, strength endurance and a lot more
• Definition: the quality or state of being phisically strength
• Definir mensajes secundarios con interactividad.
• Some exercices that can prove your srength are:lifting weigts , climbing stairs, hill walking cycling and also dance