LONA lado 3

Algunas terapias para poder mantener la calma son:

• Meditation and Yoga
• Autogenic Relaxation
• Mindfulness y meditación

Some forms of regulated calm are:

• Take responsibilities into account, since calmness can lead us to take things lightly.
• Go out to environments with more people, since being alone in quiet places can cause depression or isolation
• Measure our times to see when we can be calm, without affecting our activities or commitments.
• Create a balance between other emotions and calm, which also allows expressing negative emotions, given that
• every emotion needs to be expressed.

HOW IS REGULATE?

THERAPY