Nutrition Exam Guide

Activity 1

Step 1

In this activity you have to interpret the nutrional programme in relation to health & Wellbeing

BMR

BMI

TER

Step 2

KCAL

BMI

CARBs

FATS

Calculations

RDA COMPARISON

PROTEIN

Step 3

Analysis

CARBs

FATS

Protein

Quality of MACROS

Timings

Micronutrients

FLUIDS

GENERAL IDEA

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Main idea

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Complementary

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Complementary

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Complementary

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Details

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For your calculations you need to know:

Calculation

Step 1

Your first step for activity 1 should always be your calculations. You need these to be able to effectively analyse the nutrional programme. It also provides us with our initial comparisons (Step 2).

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BMR for men = 66.5 + (13.75 x weight in kg) + (5.003 x height in cm) - (6.755 x age in years)BMR for women = 655.1 + (9.563 x weight in kg) + (1.85 x height in cm) – (4.676 x age in years)

BASAL METABOLIC RATE

BMR

This calculation gives us our baseline calorie intake needed to function at rest. This tells us what we need to maintain breathing, keeping warm and other basic functions

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Nutrition Exam Guide

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