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Nutrients CLIL Lesson
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Created on November 17, 2023
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Transcript
Universidad Autónoma de Nuevo LeónPreparatoria No. 8
Nutrients: Types and functions
Biology in Healthcare Dr. Carmen Cárdenas
NUTRITION
FOOD
FEEDING
BALANCED DIET
DIET
CALORIE
MALNUTRITION
macronutrients
CARBOHYDRATES
Un título genial
VITAMINS
Un título genial
MINERALS
NUTRIENTS
Un título genial
Un título genial
PROTEINS
Un título genial
FATS
mIcronutrients
Activity
DIRECTIONS: Complete the conceptual map in the worksheet provided by the teacher.
Sugars
CARBOHYDRATES
Energy
Build tissues and growth
PROTEINS
MACRONUTRIENTS
Meat; dairy
Energy storage
FATS / LIPIDS
Avocado; oils; nuts
NUTRIENTS
Fat-soluble
VITAMINS
Water-soluble
MICRONUTRIENTS
Metabolism
MINERALS
Fe, Ca, Zn, Mg
Put the food into the correct nutrient category.
Reflection
Evaluate your diet and reflect on the importance of healthy food choices. Be aware of a balanced diet and its impact on health and well-being. Reflect on individual and social responsibilities for promoting healthy eating habits.
The importance of promoting healthy eating habits in society.
https://app.nearpod.com/?pin=F4U3T PIN: F4U3T
Follow-up
Documental research about the Good Eating Plate (NOM-043) and a drawing of a dish that the learner would prepare and like to consume.
MINERALS
- Inorganic elements
- Growth and maintenance of the body, found in the earth’s crust.
- It is needed a continuous supply of minerals in diet to replace the lost through sweat, urine and digestive waste.
- Iron (Fe)
- Zinc (Zn)
- Calcium (Ca)
- Magnesium (Mg)
Vitamins
- Organics compounds
- The body needs vitamins for specific chemical reactions, as well for healthy growth and development.
- Most vitamins are obtained through food, but bacteria in large intestine can synthesize vitamins K and B12.
- TYPES:
- Fat-soluble: A, D, E, K
- Water-soluble: B-complex and C
FATS
- Lipids
- 9 cal/g
- Types: Saturated and Unsaturated
- Prefer plant sources.
- Provide stored energy, protect nerves, and help your body produce hormones.
- SOURCES:
- Coconut oil
- Lard and butter
- Hazelnut
- Nuts
- Peanuts
- Almonds
- Sesames
- Avocado
- Olive oil
- Animal: Milk and dairy, meat, sausages, egg.
CARBOHYDRATES
- Sugars
- 4 cal/g
- Primary source of energy.
- Excess is stored as adipose tissue (fat); associated with overweight, obesity, diabetes and other diseases.
- SOURCES:
- Fruits and vegetables
- Cereals
- Rice
- Legumes
- Bread
- Tortillas
- Pastes
- Candies
- Syrups
- Pastry
PROTEINS
- 4 cal/g
- Used to build tissues.
- Functions as enzymes.
- Immune system.
- SOURCES:
- Meat (beef, poultry, pork)
- Milk and dairy products
- Egg
- Legumes (bean, soy, lentils, chickpea), oilseeds (nut, almond, peanut, sesame)
- Sausages