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Nutrients CLIL Lesson

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Created on November 17, 2023

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Transcript

Universidad Autónoma de Nuevo LeónPreparatoria No. 8

Nutrients: Types and functions

Biology in Healthcare Dr. Carmen Cárdenas

NUTRITION

FOOD

FEEDING

BALANCED DIET

DIET

CALORIE

MALNUTRITION

macronutrients

CARBOHYDRATES

Un título genial

VITAMINS

Un título genial

MINERALS

NUTRIENTS

Un título genial

Un título genial

PROTEINS

Un título genial

FATS

mIcronutrients

Activity

DIRECTIONS: Complete the conceptual map in the worksheet provided by the teacher.

Sugars

CARBOHYDRATES

Energy

Build tissues and growth

PROTEINS

MACRONUTRIENTS

Meat; dairy

Energy storage

FATS / LIPIDS

Avocado; oils; nuts

NUTRIENTS

Fat-soluble

VITAMINS

Water-soluble

MICRONUTRIENTS

Metabolism

MINERALS

Fe, Ca, Zn, Mg

Put the food into the correct nutrient category.

Reflection

Evaluate your diet and reflect on the importance of healthy food choices. Be aware of a balanced diet and its impact on health and well-being. Reflect on individual and social responsibilities for promoting healthy eating habits.

The importance of promoting healthy eating habits in society.

https://app.nearpod.com/?pin=F4U3T PIN: F4U3T

Follow-up

Documental research about the Good Eating Plate (NOM-043) and a drawing of a dish that the learner would prepare and like to consume.

MINERALS

  • Inorganic elements
  • Growth and maintenance of the body, found in the earth’s crust.
  • It is needed a continuous supply of minerals in diet to replace the lost through sweat, urine and digestive waste.
  • Iron (Fe)
  • Zinc (Zn)
  • Calcium (Ca)
  • Magnesium (Mg)

Vitamins

  • Organics compounds
  • The body needs vitamins for specific chemical reactions, as well for healthy growth and development.
  • Most vitamins are obtained through food, but bacteria in large intestine can synthesize vitamins K and B12.
  • TYPES:
  • Fat-soluble: A, D, E, K
  • Water-soluble: B-complex and C
FATS
  • Lipids
  • 9 cal/g
  • Types: Saturated and Unsaturated
  • Prefer plant sources.
  • Provide stored energy, protect nerves, and help your body produce hormones.
  • SOURCES:
  • Coconut oil
  • Lard and butter
  • Hazelnut
  • Nuts
  • Peanuts
  • Almonds
  • Sesames
  • Avocado
  • Olive oil
  • Animal: Milk and dairy, meat, sausages, egg.
CARBOHYDRATES
  • Sugars
  • 4 cal/g
  • Primary source of energy.
  • Excess is stored as adipose tissue (fat); associated with overweight, obesity, diabetes and other diseases.
  • SOURCES:
  • Fruits and vegetables
  • Cereals
  • Rice
  • Legumes
  • Bread
  • Tortillas
  • Pastes
  • Candies
  • Syrups
  • Pastry
PROTEINS
  • 4 cal/g
  • Used to build tissues.
  • Functions as enzymes.
  • Immune system.
  • SOURCES:
  • Meat (beef, poultry, pork)
  • Milk and dairy products
  • Egg
  • Legumes (bean, soy, lentils, chickpea), oilseeds (nut, almond, peanut, sesame)
  • Sausages