Dis-me que fas i et diré què treballes

Aeròbicamb boxa

Aerobox

Legs

Core

Arms

Glutes

1

2

3

4

1.Braços 2.Abdomen 3.Glutis 4.Cames

Aiguaritmes

Aquagym

Arms

Back

Chest

Glutes

Core

Muscles

Legs

2

3

5

7

4

6

1

1.Esquena 2.Muscles 3.Pit 4.Braços 5.Abdomen 6.Glutis 7.Cames

FAIXA ABDOMINAL

CORE

Lumbar

Pelvis

Abs

Back

Glutes

2

3

5

4

1

1.Esquena 2.Pelvis 3.Abdominals 4.Lumbars 5.Glutis

EXERCICIS DEPES CORPORAL

Bodyweight

Muscles

Core

Arms

1

2

3

1.Muscles 2.Abdomen 3.Braços

GAC

GAL

Abs

Legs

Glutes

1

2

3

1.Glutis 2.Abdominals 3.Cames