MUSCLES
MUSCLES
Calves and Deltoids
Made by Alejandra, Malak and Martina
¡Vamos!
Index
Are they voluntary or involuntary
What are they ?
Finish
what movent does the calves perform?
How to work deltoids
Parts of the de deltoids and calves
Where are they
Why does the deltoids and calves hurt ?
What movent does the deltoids perform?
Video
How to work calfs
What are they ?
Deltoids: The deltoid is a thick, triangular muscle of the shoulder. This muscle has a broad origin that covers the clavicle, acromion and spine of the scapula. The muscle is divided into 3, the anterior, posterior and the middle deltoid.
Calves: is a part of the leg . The calf consist of two main muscles the gastrocneius, which is the lage muscle and the soleus.
How to work deltoids?
2.Bent over dumbbell row
1.High bar row
the bent–over row is an excersise you can do with weights to strengthen the muscles in your upper back and back of your shoulders
Hold thedumbbell with an overhand grip and more than a shoulder width between your hands,letting,your arms hang straight from your shoulders.Inhale,preload your abdominal muscles, and pul the bar up until it touches your chest .
4.Seres digitales
2.Wolverine
This excercise helps improve posture and shoulders estability, which is important or preventing injuries
Double lateral extension on high pulley. face pulley lying down.
Where are they ?
Calf : muscle is in the back of your lower leg, behind your shin bone.
Deltoid: muscles crown your shoulder, covering the front, side and back of the joint.
What movement does the deltoid perform?
3. Abduction
2.Extension
4.Adduction
1.Flexion
Stand facing a wall. Slowly walk your fingers up the wall until you feel a stretch. Hold the stretch for 30 seconds.
Stand with your back against the wall and your arms straight to your sides. Keeping your elbows straight, push your arms against the wall for 5 seconds and then relax. Repeat it 10 times.
Simple adduction consists of raising the arms forward, forming a 90º angle with the trunk.
Inhale, broaden your chest, bringing your shoulders back a little
6. external rotation
5.Internal rotation
Standing or sitting, we flex or bend our elbows and keep them close to the body. From that position we will take the forearm outward without removing the elbows from the sides.
Sit in a chair. Place a rolled towel between your elbow and your side. Bend your elbow to 90°. Gently squeeze the towel with your elbow to prevent it from falling.
How to work calves ?
2.Seated heel
1.Standing heel raise.
The tips of the feet should be on a wedge, in order to be able to raise and lower the heels.
Your heels should remain on the edge. Raise your heels until you are standing on the balls of your feet.
4.One leg jumps.
3.Jumping jacks
Jump with your feet shoulder-width apart while bringing your arms above your head, and then jump again with your feet together while lowering your arms to your sides.
The first thing is to lift one leg off the ground. Lean on a sturdy object or use your arms for balance if necessary. Jump up and down.
They are voluntary or involuntary ?
Calves: they are voluntary, control with the kneec and the ankle
Deltoids: they are voluntary, control with the neck and the shoulder
What movement does the calves perform?
Performs an upward movement (explosive concentric)
PARTS OF THE DELTOIDS AND CALVES
CALVES
DELTOIDS
The parts of the calves are:Gastrocnemius, soleus, achilles tendon.
The parts of the deltoids are:Anterior deltoid,medial deltoid, posterior deltoid.
Why does the deltoids and calves hurt?
Deltoids: Pain in the shoulder physiotherapy treatment how to prevent it . The most frecuent causes of tenditis are sustained postures , repetitive gestures muscle inbalances between internal and external rotators and after inmobilization.
Calves: Muscle cramps, muscle strain , arterial claudication and neurogenic claudication
VIDEO CALVES AND DELTOIDS
Thanks for watching !
deltoids y calves
Jorge y Martina
Created on November 14, 2023
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Transcript
MUSCLES
MUSCLES
Calves and Deltoids
Made by Alejandra, Malak and Martina
¡Vamos!
Index
Are they voluntary or involuntary
What are they ?
Finish
what movent does the calves perform?
How to work deltoids
Parts of the de deltoids and calves
Where are they
Why does the deltoids and calves hurt ?
What movent does the deltoids perform?
Video
How to work calfs
What are they ?
Deltoids: The deltoid is a thick, triangular muscle of the shoulder. This muscle has a broad origin that covers the clavicle, acromion and spine of the scapula. The muscle is divided into 3, the anterior, posterior and the middle deltoid.
Calves: is a part of the leg . The calf consist of two main muscles the gastrocneius, which is the lage muscle and the soleus.
How to work deltoids?
2.Bent over dumbbell row
1.High bar row
the bent–over row is an excersise you can do with weights to strengthen the muscles in your upper back and back of your shoulders
Hold thedumbbell with an overhand grip and more than a shoulder width between your hands,letting,your arms hang straight from your shoulders.Inhale,preload your abdominal muscles, and pul the bar up until it touches your chest .
4.Seres digitales
2.Wolverine
This excercise helps improve posture and shoulders estability, which is important or preventing injuries
Double lateral extension on high pulley. face pulley lying down.
Where are they ?
Calf : muscle is in the back of your lower leg, behind your shin bone.
Deltoid: muscles crown your shoulder, covering the front, side and back of the joint.
What movement does the deltoid perform?
3. Abduction
2.Extension
4.Adduction
1.Flexion
Stand facing a wall. Slowly walk your fingers up the wall until you feel a stretch. Hold the stretch for 30 seconds.
Stand with your back against the wall and your arms straight to your sides. Keeping your elbows straight, push your arms against the wall for 5 seconds and then relax. Repeat it 10 times.
Simple adduction consists of raising the arms forward, forming a 90º angle with the trunk.
Inhale, broaden your chest, bringing your shoulders back a little
6. external rotation
5.Internal rotation
Standing or sitting, we flex or bend our elbows and keep them close to the body. From that position we will take the forearm outward without removing the elbows from the sides.
Sit in a chair. Place a rolled towel between your elbow and your side. Bend your elbow to 90°. Gently squeeze the towel with your elbow to prevent it from falling.
How to work calves ?
2.Seated heel
1.Standing heel raise.
The tips of the feet should be on a wedge, in order to be able to raise and lower the heels.
Your heels should remain on the edge. Raise your heels until you are standing on the balls of your feet.
4.One leg jumps.
3.Jumping jacks
Jump with your feet shoulder-width apart while bringing your arms above your head, and then jump again with your feet together while lowering your arms to your sides.
The first thing is to lift one leg off the ground. Lean on a sturdy object or use your arms for balance if necessary. Jump up and down.
They are voluntary or involuntary ?
Calves: they are voluntary, control with the kneec and the ankle
Deltoids: they are voluntary, control with the neck and the shoulder
What movement does the calves perform?
Performs an upward movement (explosive concentric)
PARTS OF THE DELTOIDS AND CALVES
CALVES
DELTOIDS
The parts of the calves are:Gastrocnemius, soleus, achilles tendon.
The parts of the deltoids are:Anterior deltoid,medial deltoid, posterior deltoid.
Why does the deltoids and calves hurt?
Deltoids: Pain in the shoulder physiotherapy treatment how to prevent it . The most frecuent causes of tenditis are sustained postures , repetitive gestures muscle inbalances between internal and external rotators and after inmobilization.
Calves: Muscle cramps, muscle strain , arterial claudication and neurogenic claudication
VIDEO CALVES AND DELTOIDS
Thanks for watching !