Emotional intelligence
Stephie Lira
Created on November 13, 2023
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Transcript
Emotions v Feelings
Skip to Self Regulation (4th)
ZONES OF REGULATION
Emotions
ZONES OF REGULATION
ZONES OF REGULATION
Coping skills
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Interactive
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Interactive
Summary
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Watch Short Story
Take a closer look at Emotions
Questions
It includes being able to resist highly emotional reactions to upsetting situations, people, moments, to calm yourself down when you get upset, to adjust to a change in expectations, and to handle frustration without an outburst.
"Self-regulation is the ability to manage your emotions and behavior in accordance with the demands of the situation" - Child's Mind Institute, 2023
Self Regulation
What do you do when you feel hot?
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Click here to answer the first question
Question 2
What do you do when you feel cold?
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How does my brain and body feel?
Intro to zones
Remember(Click)
First step of self-regulations is checking in on how your body and brain feels.
Zones
Remember...
You regulate your body so your body feels comfortable and safe
ALL ZONES ARE OKAY! As a community, we make others feel comfortable and safe when were are in our zones at any specific time.
Red Zone
Yellow Zone
Blue Zone
Let's practice
Green Zone
+ info
What are the four zones?
ALL ZONES ARE OKAY! As a community, we make others feel comfortable and safe when were are in our zones at any specific time.
Red Zone
Yellow Zone
Blue Zone
Let's practice
Green Zone
What are some coping skills for each zone?
Next
Click on the die, identify the emotion and the zone
Let's practice!
Embarrassed
Surprised
Scared
Angry
Sad
Happy
What zone do you think these monsters are in?
Puedes escribir aquí un subtítulo genial
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Puedes escribir un título aquí
Miss Jessica
Miss Amalia
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Use Crisis Form Resolution needs to happen in the classroom No leaving the room
Who do I contact?
Use Crisis Form Resolution needs to happen in the classroom No leaving the room
Who do I contact?
The Blue Zone
Low states of alertness and down feelings Possible body signals: Heavy Limbs Moving Slowly Slow Heartbeat Foggy Head Sleepy Sad Tired Sick Hurt Lonely Bored
Green Zone
Brains and bodies are relaxed and focused. Possible body signals: Relaxed muscles Comfortable body temperature Engaged/focused Learning zone Happy Proud Calm Focused "My energy level feels 'just right.'" "I am calm, focused and ready to learn."