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Emotional intelligence
Stephie Lira
Created on November 13, 2023
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Transcript
ZONES OF REGULATION
Emotions v Feelings
Skip to Self Regulation (4th)
ZONES OF REGULATION
Emotions
ZONES OF REGULATION
Coping skills
Watch Example
Play Game
Interactive
Next
Interactive
Next Game
Take a closer look at Emotions
Watch Short Story
Summary
Next
Self Regulation
"Self-regulation is the ability to manage your emotions and behavior in accordance with the demands of the situation" - Child's Mind Institute, 2023
It includes being able to resist highly emotional reactions to upsetting situations, people, moments, to calm yourself down when you get upset, to adjust to a change in expectations, and to handle frustration without an outburst.
Questions
Click here to answer the first question
What do you do when you feel cold?
Question 2
What do you do when you feel hot?
Watch a video
Back to intro
Next
You regulate your body so your body feels comfortable and safe
How does my brain and body feel?
Remember(Click)
Zones
First step of self-regulations is checking in on how your body and brain feels.
Intro to zones
Remember...
What are the four zones?
Green Zone
Blue Zone
+ info
ALL ZONES ARE OKAY! As a community, we make others feel comfortable and safe when were are in our zones at any specific time.
Red Zone
Yellow Zone
Let's practice
What are some coping skills for each zone?
Green Zone
Blue Zone
ALL ZONES ARE OKAY! As a community, we make others feel comfortable and safe when were are in our zones at any specific time.
Red Zone
Yellow Zone
Let's practice
Let's practice!
Click on the die, identify the emotion and the zone
Next
Puedes escribir un título aquí
What zone do you think these monsters are in?
Puedes escribir aquí un subtítulo genial
Surprised
Angry
Happy
Sad
Embarrassed
Scared
Next
Who do I contact?
Use Crisis Form Resolution needs to happen in the classroom No leaving the room
Miss Jessica
Miss Amalia
Next
Who do I contact?
Use Crisis Form Resolution needs to happen in the classroom No leaving the room
The Blue Zone
Low states of alertness and down feelings Possible body signals: Heavy Limbs Moving Slowly Slow Heartbeat Foggy Head Sleepy Sad Tired Sick Hurt Lonely Bored
Green Zone
Brains and bodies are relaxed and focused. Possible body signals: Relaxed muscles Comfortable body temperature Engaged/focused Learning zone Happy Proud Calm Focused "My energy level feels 'just right.'" "I am calm, focused and ready to learn."