Recognizing and managing our emotions
By Teacher Nicole Soto WeissEthics Subject
Think about a situationin which you have reacted impulsively and then you regretted.
When we feel fear, sadness ,anger, or an emotion that doesn´t make us feel well, we tend to breathe choppily. So if we learn how to breathe deeply, as it seems very simple, we will start managing oour emotions!
-3 steps
DEEPLY BREATHING TECHNIQUE
2nd step: To hold the breath
3rd Step: To let it out
1st Step: To Inhale
Inhale deeply while counting to 4 in your mind
Let the air out while counting to 8 in your mind
Hold your breath while counting to 4 in your mind
we can also use other strategies to face intense emotional moments
Mildred´s story Mildred loves to write what she thinks and feels on a secret notebook
That she always carries in her backpack. One day Mildred enters the
Classroom and see that her classmates took her notebook without
Her permission and they are Reading it aloud, at the same time, they
Laugh at what she has written. Mildred is very angry. Her hands and
Legs start to tremble and her face starts to turn red and warm.
Mildred, enraged approaches and tells them: “ why did you do that?
It´s my notebook! You shouldn´t have taken it away from me!
I´m very angry at you! Give it back to me right now!
T
To control herself Midldred could have used SPREDISM
Relax
Distract yourself
Speak to yourself
Imagine
Activity
1. Write on each square your strategies to make you feel better in intense emotional situations.2. Do you think if you had applied SPREDISM in the situation you thought about at the beggining would it has been different? 3. What would you do if you were in Mildred´s situation?
RECOGNIZING AND MANAGING OUR EMOTIONS
nicole soto
Created on November 13, 2023
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Transcript
Recognizing and managing our emotions
By Teacher Nicole Soto WeissEthics Subject
Think about a situationin which you have reacted impulsively and then you regretted.
When we feel fear, sadness ,anger, or an emotion that doesn´t make us feel well, we tend to breathe choppily. So if we learn how to breathe deeply, as it seems very simple, we will start managing oour emotions!
-3 steps
DEEPLY BREATHING TECHNIQUE
2nd step: To hold the breath
3rd Step: To let it out
1st Step: To Inhale
Inhale deeply while counting to 4 in your mind
Let the air out while counting to 8 in your mind
Hold your breath while counting to 4 in your mind
we can also use other strategies to face intense emotional moments
Mildred´s story Mildred loves to write what she thinks and feels on a secret notebook That she always carries in her backpack. One day Mildred enters the Classroom and see that her classmates took her notebook without Her permission and they are Reading it aloud, at the same time, they Laugh at what she has written. Mildred is very angry. Her hands and Legs start to tremble and her face starts to turn red and warm. Mildred, enraged approaches and tells them: “ why did you do that? It´s my notebook! You shouldn´t have taken it away from me! I´m very angry at you! Give it back to me right now! T
To control herself Midldred could have used SPREDISM
Relax
Distract yourself
Speak to yourself
Imagine
Activity
1. Write on each square your strategies to make you feel better in intense emotional situations.2. Do you think if you had applied SPREDISM in the situation you thought about at the beggining would it has been different? 3. What would you do if you were in Mildred´s situation?