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TYPES OF WARM-UPS

natalia

Created on November 10, 2023

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Transcript

TYPES OF WARM-UPS

Parts of the warm-up

1. WARM-UP

It is a dedicated session on the type of sport we have chosen in the specific warm-up

General Warm-Up

2. MAIN PART

Specific heating

GENERAL WARM-UP

3. RETURN TO CALM

Phase 1

Stretching

It is valid for all sports

Phase 2

Stretching

Phase 3

SPECIFIC HEATING

VÍDEO

EXAMPLE Carranger and obstacles

It depends on the sport we are going to practice

Natalia Arenas 4ºA

TIPOS DE CALENTAMIENTOS

Partes del calentamiento

2. PARTE PRINCIPAL

1. CALENTAMIENTO

Trata de una sesión dedicada sobre el tipo de deporte que hemos escogido en el calenatmiento específico

Calentamiento general

Calentamiento específico

CALENTAMIENTO GERERAL

3. VUELTA A LA CALMA

Fase 1

Estiramientos

Es válido para todos los deportes

Fase 2

Realizar estiramientos

Fase 3

CALENTAMIENTO ESPECÍFICO

VÍDEO

EJEMPLO Carrera y obstaculos

Depende del deporte que vamos a prácticar

Natalia Arenas 4ºA

TROTE

Trata de activar nuestro cuerpo

GRABBING AND OVERCOMING WALLS

Warm up: - Hands -Fingers -Shoulders -Elbows

VIDEO SOBRE EL CALENTAMIENTO

STRETCHING

They don't always need to be done, but it's a good idea to do them.

ACTIVACIÓN

Trata de una activación mayor y dinámica.

WARM-UP VIDEO

JOINT MOBILITY

MOVILIDAD ARTICULAR

ESTIRAMIENTOS

No siempre son necesarios realizarlos, pero conviene hacerlos.

AGARRE Y SUPERAR MUROS

Calentar: - Manos -Dedos -Hombros -Codos

TROT

Try to activate our body

ACTIVATION

It's about a larger, more dynamic activation.