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EMOTIONS QUIZ
Hardeep Singh Lyall
Created on November 7, 2023
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Transcript
mental health quiz
Start
QUESTION 1/5
Approximately how many people will experience mental health problems each year?
1 in 4
1 in 6
1 in 13
Right!
Next
question 2/5
Only adults can expereince mental health problems
False
Correct
RIGHT!
Next
Question 3/5
What are the happy chemicals called which are released in the brain during and after doing physical activity
Zinc & Calcium
Oxygen & Hydrogen
Dopamine & Seretonin
right!
Next
question 4/5
Can Breathing techniques help calm you down in difficult situations?
No
Yes
RIGHT!
Next
question 5/5
What are the steps to mental wellbeing?
Sugar, high protein foods, sleep 6 hours, gym, travel
Be active, Give to others, Connect with others, Learn a new skill, Be active
Running, Eating, Sleeping, Drinking, Isolating
well done!
INCORRECT!
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