WE PROMOTE GOOD HEALTH

WE PROMOTE GOOD HEALTH

We will learn about: health food groups a healthy diet healthy habits

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VENUS ELENA GONZALO PICAZO

WE PROMOTE GOOD HEALTH

ORIGIN OF FOOD

IDENTIFY GOOD HEALTHY ACTIONS.

TYPES OF HEALTH

HEALTHY RECOMMENDATIONS

FOOD FUNCTIONS

HEALTHY DIET PROCESSED FOOD

XX

IDENTIFY GOOD HEALTH ACTIONS.

XX

1) We have good relationships with other people.

• SOCIAL HEALTH
• PHYSICAL HEALTH
• MENTAL HEALTH

2) We are happy with ourselves.

• MENTAL HEALTH
• PHYSICAL HEALTH
• SOCIAL HEALTH

3) Our body works well.

• PHYSICAL HEALTH
• SOCIAL HEALTH
• MENTAL HEALTH

XX

IDENTIFY GOOD HEALTH ACTIONS.

XX

1) We can do activities without difficulty or pain.

• PHYSICAL HEALTH
• SOCIAL HEALTH
• MENTAL HEALTH

2) We can control our emotions.

• MENTAL HEALTH
• PHYSICAL HEALTH
• SOCIAL HEALTH

3) We get on well with people.

• SOCIAL HEALTH
• PHYSICAL HEALTH
• MENTAL HEALTH

G: true, O: 4

PREVENTION

PREVENTION HABITS

NON PREVENTION HABITS

BY ORIGIN

MINERAL ORIGEN

ANIMAL ORIGIN

PLANT ORIGIN

ROUNDS

BY FUNCTION

BODY BUILDING FOOD

ENERGY FOOD

REGULATNG FOOD

ROUNDS

TRUE OR FALSE?

Regulating food provides us with nutrients that make our bodies work corrrectly.

TRUE

FALSE

TRUE OR FALSE?

Body -building food provides us with material to grow and repair tissues.

TRUE

FALSE

TRUE OR FALSE?

Body-building food provides us with energy for doing physical activities.

TRUE

FALSE

TRUE OR FALSE?

Regulating food provides us with material to grow and repair tissues.

TRUE

FALSE

TRUE OR FALSE?

Regulating food provides us with nutrients that make our bodies work corrrectly.

TRUE

FALSE

TRUE OR FALSE?

Energy food provides us with energy for doing physical activities.

FALSE

TRUE

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WHAT IS A HEALTHY DIET?

XX

1) To be healthy we must eat food..

• HEALTHY
• UNHEALTHY
• FATTY

the of food we eat needs to be suitable for our age..

• AMOUNT
• WATER
• SUGAR

2) The and

• TYPE
• NUMBER
• FAT

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WHAT IS A HEALTHY DIET?

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1) Food made from other food. It is food.

• ultra-processed
• processed
• natural or minimal processed

2) Food, natural or minimal processed, with some ingredients added to it.It is food.

• processed
• ultra-processed
• natural or minimal processed

3) Food with no added ingredients. It is food.

• natural or minimal processed
• ultra-processed
• processed

PROCESSED FOOD

ULTRA- PROCESSED

NATURAL OR MINIMAL PROCESSED

PROCESSED

ROUNDS

Eat lots of fruit and ...

Whole pieces are better than juices or ...

...sweets.

...smoothies.

...vegetables every day.

Choose wholegrain,...

Use vegetables oils, such as...

...bread, pasta and rice.

...olive oil.

...sugar.

Avoid animal fats like...

Consume eggs, milk and dairy products...

... in every meal.

...in moderation.

...butter.

Eat pulses, such as...

They are a very...

... tasty food.

...healthy food of a plant.

...lentils, chickpeas and beans.

It is better to eat...

Eat less...

...fish than other types of food animal origin.

... vegetables.

...red meat and processed meat.

Drink ...

Do not replace it with ...

...6 to 8 glasses of water every day.

...other drinks.

... 3 to 5 glasses of water everyday.

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