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VIT D
JJ LL
Created on October 31, 2023
VIT D
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Vitamin D is an essential vitamin that helps regulate calcium and phosphorus in the body also helping the maintenance of proper bone structure. Belongs the family of Lipids called Secosteroids, very structurally similar to steriods. Exists in two forms D2 & D3. Most of the Vitamin D will be produced in the body from exposure to the sun, can be supplemented in diet
IMPORTANCE
ABUNDANCE
DEFENSE
ATTACK
Toxicity
Deficiency
DESCRIPTION
HP
EXP
NVL
Vitamin D
Toxicity - Hypervitaminosis D
Very rare, only 4,500 cases in the U.S per year
Usually occurs thorugh excessive direct supplementation and leads to:
- Hypercalcemia - high calcium in the blood
- Kidney stones
- Nausea and vommiting
Deficiency
Very common - About 1 Billion perople world wide suffer with this - Rickets in children and oesteomalacia in adults
Darkered skinned individuals, and people who wear clothing with extensive skin coverage
- Bone pain
- joint deformities
- Bowed or bent bones
- fatigue and mucle tiredness
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