Presentación
OUR FOOD,OUR DIET
MADE BY CLAUDIA LAFUENTE ANEAS ÁNGELA PLAZA GARCÍA ISABEL TEJADA GÓMEZ MARÍA GÁLVEZ MOYA
ÍNDICE
FOOD LABELS
OUR DIET
FOOD PRESERVATION
OUR DIET PROVIDES US WITH ENERGY
QUESTIONS
DO WE ALL NEED THE SAME DIET?
ILLNESSES CAUSED BY NUTRITIONAL IMBALANCES
SOLUTIONS
1.
OUR DIET/ NUESTRA DIETA
ENERGY SOURCES
STRUCTURAL NUTRIENTS
Keep our body moving and help to maintain our body.
Food rich in proteins Group 3: dairy product Group 4: meat, egg, fish, legumes and nuts.
Used to form the specific molecules our cells need to fuction.This allows us to repair and replace cells and tissues.
Group 1: food rich in carbohydrates: product made with grains, sugar and potatoes. Group 2: food composed largely of lipids: butter, oil and facts.
l.
METABOLIC REGULATORS
DIETARY FIBRE
This component of plants material is made of a particular type of carbohydrate called cellulose, which is indigestible for our digestive system.
Used to regulated many of the processes and reactions that need to take place in our bodies .
The foods rich in minerals and vitamins. Group5: vegetables Group6: fruit
OTHER RECOMENDATIONS
Do physical exerciseDrink sufficient water
2: our diet provides us with energy
An individual¨s food intake should provide enought energy to power their daily activities as well as maintain body mass. cell respiration our bodies access the energy content in food trought the process know as cellular respiration. The nutrients we eat is transformed usable energy the following manner: carbohydrates lipids proteins cellular respiration mechanical energy chemical energy thermal energy
Our bodies are constantly using energy even when we are asleep, the termn used to describe an invidual¨s daily energy requirements under conditions this is the basal metabolism.
CONSUPTION OF ENERGY PER ACTIVITY
mechanical energy: this energy used for muscular contraction enabling skeletal movement. Chemical energy:this energy used to build new molecules, the synthesis or production of new molecules. Thermal energy:this energy is used to maintain body temperature between 36 and 37 degrees celsius.
3: do we all need the dame diet?
THE MEDITERRANEAN DIET: BALNCED AND HEALTHY
The foods that characterise are the following:
- Grains: these foods are rich in complex carbohydrates.
- Fresh fruit and vegetables: provide a significant amount of dietary fibre to the diet.
- Fish, meat, and legumes: These are the main sources of protein.
- Olive oil:This is the main type of fat used in cooking.
- OTHERS ASPECT OF THE MEDITERRANEAN DIET.
there are two key conditions to be considered balanced: the correct amount of each nutrient is consumed: diet foods of sectors of the food wheel every day individual¨'s energy requierements are satisfied: these requierements if we consume more energy than we need.
4. NILLNESSES CAUSED BY NUTRITIONAL IMBALANCES
ANOREXIA AND BULIMIA:
If you don't eat a healthy diet you can cause a variety of different diseases.
ANOREXIA: is a illness characterised by and intense fear of gaining weight combined with a distorted self-image. This leads to severed fisical as well as physiological deterioration BULIMIA: many anorexics also suffer from bulimia wich involves eating large cuantities of food followed by self-induced vomiting.
OBESITY- RELATED HEALTH PROBLEMS:
NUTRIENTS DEFICIENCY DISEADES:
- inbalances diet:results from a diet lacking in certain nutrients , because it is monotonous .
- malnutrition : the result of a died laking sufficiente nutrients .
5:FOODS LABELS
FOOD LABELS ARE PRESENTED: the quantity nutrient content expiration date ingredients storage information
DATES ON FOOD LABELS: There are two types of important dates
- BEST-BEFORE:after this date the product may have undergone changes in its content, but if you consume it, the product does not represent a health risk.
- EXPIRATION DATE:after this date the product should not be consumed as you become ill.
NUTRITIONAL INFORMATION there are two types: the obligatory: the amount of calories and fat voluntary: the amount of vitamins and minerals.
-INGREDIENTS CONTAIN:what is contained in the productwho to compare different types of food and decide which to choose. wheather the food contains substances that the consumer is intolerant to. -STORAGE INSTRUCTIONS:you must follow the specific instructions indicated on the label. may also vary depending on whether the package is open or closed.
6: food preservation
IRRADIATION
ADDITIVES
COLD
DEHYDRATION
HEAT
VACUN-PACKING AND OXYGEN-FREE PACKAGING
questions
- WHAT GROUP ARE MEAT IN AND THE VEGETABLES AND DAIRY PRODUCTS ?
- WHAT IS OBESITY?
- WHEN DO BODIES CREATE ENERGY?
- WHAT ARE THE TWO TYPES OF PROPORTIONAL INFORMATION?
solutions
- THE MEAT IS IN GROUP FOUR, THE VEGETABLES IS IN GROUP FIVE
AND DAIRY PRODUCTS IS IN GROUP THREE.
- AS AN ABNORMAL OR EXERCISE ACCUMULATION OF THAT CAN BE HARMFUL TO HEALTH
- THE BODIES CREATED ENERGY WHEN WE ARE ASLEEP
- THE TYPES ARE THE COMPULSORY FACTS AND VOLUNTARILY PROVIDED INFORMATION
VOCABULARY
https://www.wordreference.com/es/
thanks for your attention
PRESENTACIÓN TIZA Y PIZARRA
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Created on October 26, 2023
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Presentación
OUR FOOD,OUR DIET
MADE BY CLAUDIA LAFUENTE ANEAS ÁNGELA PLAZA GARCÍA ISABEL TEJADA GÓMEZ MARÍA GÁLVEZ MOYA
ÍNDICE
FOOD LABELS
OUR DIET
FOOD PRESERVATION
OUR DIET PROVIDES US WITH ENERGY
QUESTIONS
DO WE ALL NEED THE SAME DIET?
ILLNESSES CAUSED BY NUTRITIONAL IMBALANCES
SOLUTIONS
1.
OUR DIET/ NUESTRA DIETA
ENERGY SOURCES
STRUCTURAL NUTRIENTS
Keep our body moving and help to maintain our body.
Food rich in proteins Group 3: dairy product Group 4: meat, egg, fish, legumes and nuts.
Used to form the specific molecules our cells need to fuction.This allows us to repair and replace cells and tissues.
Group 1: food rich in carbohydrates: product made with grains, sugar and potatoes. Group 2: food composed largely of lipids: butter, oil and facts.
l.
METABOLIC REGULATORS
DIETARY FIBRE
This component of plants material is made of a particular type of carbohydrate called cellulose, which is indigestible for our digestive system.
Used to regulated many of the processes and reactions that need to take place in our bodies .
The foods rich in minerals and vitamins. Group5: vegetables Group6: fruit
OTHER RECOMENDATIONS
Do physical exerciseDrink sufficient water
2: our diet provides us with energy
An individual¨s food intake should provide enought energy to power their daily activities as well as maintain body mass. cell respiration our bodies access the energy content in food trought the process know as cellular respiration. The nutrients we eat is transformed usable energy the following manner: carbohydrates lipids proteins cellular respiration mechanical energy chemical energy thermal energy
Our bodies are constantly using energy even when we are asleep, the termn used to describe an invidual¨s daily energy requirements under conditions this is the basal metabolism.
CONSUPTION OF ENERGY PER ACTIVITY
mechanical energy: this energy used for muscular contraction enabling skeletal movement. Chemical energy:this energy used to build new molecules, the synthesis or production of new molecules. Thermal energy:this energy is used to maintain body temperature between 36 and 37 degrees celsius.
3: do we all need the dame diet?
THE MEDITERRANEAN DIET: BALNCED AND HEALTHY
The foods that characterise are the following:
there are two key conditions to be considered balanced: the correct amount of each nutrient is consumed: diet foods of sectors of the food wheel every day individual¨'s energy requierements are satisfied: these requierements if we consume more energy than we need.
4. NILLNESSES CAUSED BY NUTRITIONAL IMBALANCES
ANOREXIA AND BULIMIA:
If you don't eat a healthy diet you can cause a variety of different diseases.
ANOREXIA: is a illness characterised by and intense fear of gaining weight combined with a distorted self-image. This leads to severed fisical as well as physiological deterioration BULIMIA: many anorexics also suffer from bulimia wich involves eating large cuantities of food followed by self-induced vomiting.
OBESITY- RELATED HEALTH PROBLEMS:
NUTRIENTS DEFICIENCY DISEADES:
5:FOODS LABELS
FOOD LABELS ARE PRESENTED: the quantity nutrient content expiration date ingredients storage information
DATES ON FOOD LABELS: There are two types of important dates
NUTRITIONAL INFORMATION there are two types: the obligatory: the amount of calories and fat voluntary: the amount of vitamins and minerals.
-INGREDIENTS CONTAIN:what is contained in the productwho to compare different types of food and decide which to choose. wheather the food contains substances that the consumer is intolerant to. -STORAGE INSTRUCTIONS:you must follow the specific instructions indicated on the label. may also vary depending on whether the package is open or closed.
6: food preservation
IRRADIATION
ADDITIVES
COLD
DEHYDRATION
HEAT
VACUN-PACKING AND OXYGEN-FREE PACKAGING
questions
solutions
- THE MEAT IS IN GROUP FOUR, THE VEGETABLES IS IN GROUP FIVE
AND DAIRY PRODUCTS IS IN GROUP THREE.VOCABULARY
https://www.wordreference.com/es/
thanks for your attention