PEAK PERFORMANCE PYRAMID

Build or MaintainOnce you have completed your reverse dieting you’ll be at a similar stage to as phase 1 but leaner, lighter and healthier.
And now your body is to grow new muscle tissue if you choose to. The leaner your are more carbohydrates you can consume and longer you can try two grow for before needing to go back into a calorie deficit

PHASE 4

6 WEEKS

Reverse Diet We’ve drop a significant amount of body fat in this time and your looking lean strong a extra confident but the job is not done We need to slowly reverse diet you back to your maintenance phase without putting the fat back on. This is how we slowly reintroduce food back into your diet and lifestyle without losing the healthy high performing habits you’ve created .

PHASE 3

6 WEEKS

Fat Loss Now that we’ve spent time re-energising and priming the body with a slight increase in clean nutritious food, our body is now in a position to lose fat safely and effectively. This is were we pull calories slightly and increase our energy expenditure putting us back into a calorie deficit.

PHASE 2

6-12 WEEKS

Learn about our health, behaviours and lifestyle pyramid, and how it is interwoven throughout our coaching approach. It forms the foundation for a holistic and sustainable journey towards achieving optimal well-being, seamlessly guiding our clients through the essential stages of health and transformation.

P - P - P

HEALTH, BEHAVIOUR & LIFESTLYE

Maintenance Priming the body for a fat loss phase.
At this stage we increase our food quality to maintenance to allow hormone and energy restoration before stage to which is about fat loss

PHASE 1

6 WEEKS

PHASE TWO

Optimal Nutrition for Fat Loss & Digestive Health

PRE-REQUISITS OF THIS PHASE

• Successful weight loss and fat loss phase
• Introduction to 80/20 flexible dietin
• X4 strength sessions per week
• Daily/weekly personalised step goal
• Daily Habit Tracking
• Average a minimum of 7 hours sleep
• Implementation of Fibre Goal
• Understanding digestiton and removal of inflammotory or intolerant foods.

In this phase, after rejuvenating and preparing the body with a gradual increase in clean and nutritious food, we position ourselves for safe and effective fat loss, emphasizing the vital role of macronutrients and digestion.

BENEFITS OF THIS PHASE

• Increased Fat loss & Weight loss
• Improved aesthetics
• Enhanced Psychological well-being
• Improved Insulin Sensitivity
• Improved Posture
• Improved Metabolic Rate
• Improved Inflammation
• Improved Cardiovascualr Health
• Lower Blood Pressure
• More confidence in the gym
• Reduced joint pain

This phase highlights the interconnectedness of nutrition, digestion, and overall health, ensuring that you are equipped with the knowledge and tools needed to achieve your fat loss and digestive health goals.

In this elite phase, we leave no stone unturned in optimising your health and wellbeing. We may tailor supplement protocols to your unique needs, to fine tune your results and ensure that you're operating at the peak of your potential. This is where the extraordinary meet the extraordinary, where only the top 1% are privileged to be.

In this exclusive phase, you've completed your reverse dieting and arrived at stage four. You're leaner, lighter, and in the prime of health. We focus on not only boosting your Performance, Recovery, and overall Life satisfaction. Your health and wellbeing should be so optimised that you're free from recurring illnesses. Auto-immune condition and allergies are controlled.

BENEFITS OF THIS PHASE

• Increased Muscle Mass
• Improved Aesthetics
• Improved Training Performance
• Improved metabolic rate
• Ability to consume more food
• Increased energy and mood

PHASE FOUR

THE 1% OF TOP PERFORMERS

PEAK PERFORMANCE PYRAMID

PHASE ONE

By addressing stress, inflammation, and energy balance, we set the stage for a successful health journey.Remember, the base of the pyramid is the foundation on which all other phases and components of our health plan are built.

PRE-REQUISITS OF THIS PHASE

• To move to the next phase successfully, we must address stress and inflammation.
• Investigate Health via Blood Analysis
• Cut out processed and inflammatory foods, while adhering to the meal plan.
• Implement daily habit tracking to identify areas for improvement.
• Consistently train a minimum of three days per week.
• Learn how to meal prep or opt for pre-prepared meals.
• Incorporate your tailored supplement plan
• Minimise caffeine intake to 1-2 servings per day, with no caffeine in the 8 hours before bedtime.
• Increase water intake to stay hydrated and support the nervous system.

In the pursuit of optimal health and performance, understanding the pivotal role of the nervous system and energy balance is paramount. Priming the body for a fat loss phase is intricately linked to the nervous system and energy balance.

The Nervous System & Energy Balance in the Path to Optimal Health

BENEFITS OF THIS PHASE

• Increased energy and mood
• Increased mental clarity and focus
• Improved gym performance
• Increased muscle mass
• Improved skin
• Better sleep
• Stress Management

PRE-REQUISITS OF THIS PHASE

• Gradual Addition of 100-150 Extra Calories to Your Diet Weekly (Maintaining Your Conditioning/Results)
• Alternatively, an Increase in Calories Back to Maintenance Levels (Slight Weight Increase)
• Consistent Maintenance of Your Personal Step Goal

We've successfully shed excess body fat, revealing a leaner, stronger, and more confident you. However, our journey is far from over. We now embark on a crucial phase, known as "Optimal Health Rejuvenation." This phase revolves around slowly reintroducing food into your diet and lifestyle without compromising the healthy, high-performing habits you've cultivated.Three key elements play a pivotal role: Food Quality, Vitamins & Minerals & Water Intake In the "Optimal Health Rejuvenation" phase, we focus on the vital interplay of micronutrients and hormones, leveraging their influence to help you maintain and further enhance your health and performance.

BENEFITS OF THIS PHASE

• Metabolic Recovery
• Effective Weight and Body Fat Management
• Enhanced Psychological Well-being
• Hormone Balance and Regulation
• Muscle Preservation
• Decrease in Stress and Cortisol Levels
• Improved Gym Performance
• Potential for Further Fat Loss
• The Ability to Consume More Food Again

PHASE THREE

Nutrient and Hormone Harmony