TEAM 3
Diet of the elderly with diabetes.
start!
1.Overview of diabetes
Diabetes mellitus (diabetes) is a chronic endocrine disorder, characterized by increased blood sugar, which over time will lead to serious damage to the heart, blood vessels, eyes, kidneys and nerves. menstruation if blood sugar is uncontrolled for a long time. Diabetes causes many dangerous complications, especially in people with long-term diabetes and the elderly. Therefore, controlling blood sugar in the elderly, especially nutrition, is very important.
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2.What should elderly people with diabetes eat?
2.1. Foods provide starch. Foods that both ensure the supply of starch for the body and do not cause blood sugar to rise too quickly, such as: black bread, soybeans or oats, etc,... 2.2. Foods provide fat. In their daily diet, elderly people should still supplement their body with fat, especially foods containing unsaturated fats such as: walnuts, flaxseeds, soybean oil, and olive oil. or sesame,…
2.3.Foods that provide fiber. Green vegetables such as: broccoli, bok choy, spinach, kale, cilantro, lettuce, celery, baby pumpkin, carrots, beets, avocado, brussels sprouts. 2.4.Foods that provide protein. Foods containing protein for the elderly such as: fish, chicken, soy products... 2.5.Drink enough water. Provide enough water 40mL/kg body weight/day.
3.What should elderly people with diabetes avoid eating?
3.1.Keep fat to a minimum, stay away from trans fats and saturated fats: margarine, greasy fried foods, fast food, whole milk, cheese, ice cream, crackers, animal fats , coconut oil, palm oil, cocoa butter...
3.2.Limit salt: less than 2 grams of salt per day, limit packaged or processed foods, salted meats and pickled vegetables always contain a lot of salt, limit the use of dipping sauces when eating...
3.3.Eat less carbohydrates: Do not eat simple sugars and foods with high sugar content (cakes, candy, soft drinks...). Reduce rice, noodles, corn, potatoes, do not eat vermicelli.
3.4.Do not: drink alcohol or alcoholic beverages that contain a lot of calories and sugar.
5.Some reference menus for elderly people with diabetes.
-Beef pho breakfast: 100 grams of pho noodles, 40 grams of beef, 100 grams of boiled green vegetables, green onions, herbs.
-Snack: 200ml unsweetened milk. -Lunch: Rice, boiled beans, lolot leaf rolls, boiled broccoli, fruit (2 cups of cooked rice about 100 grams, 50 grams of lean meat, 60 grams of tofu, 1 tablespoon of 5ml cooking oil, 200 grams of green vegetables.
-Evening: Rice, fried carp, minced meat, boiled water spinach, ripe fruit (2 cups of boiled rice, 120 grams of carp, 30 grams of minced meat, 5ml cooking oil, 150 grams of water spinach.
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Transcript
TEAM 3
Diet of the elderly with diabetes.
start!
1.Overview of diabetes
Diabetes mellitus (diabetes) is a chronic endocrine disorder, characterized by increased blood sugar, which over time will lead to serious damage to the heart, blood vessels, eyes, kidneys and nerves. menstruation if blood sugar is uncontrolled for a long time. Diabetes causes many dangerous complications, especially in people with long-term diabetes and the elderly. Therefore, controlling blood sugar in the elderly, especially nutrition, is very important.
+ info
2.What should elderly people with diabetes eat?
2.1. Foods provide starch. Foods that both ensure the supply of starch for the body and do not cause blood sugar to rise too quickly, such as: black bread, soybeans or oats, etc,... 2.2. Foods provide fat. In their daily diet, elderly people should still supplement their body with fat, especially foods containing unsaturated fats such as: walnuts, flaxseeds, soybean oil, and olive oil. or sesame,…
2.3.Foods that provide fiber. Green vegetables such as: broccoli, bok choy, spinach, kale, cilantro, lettuce, celery, baby pumpkin, carrots, beets, avocado, brussels sprouts. 2.4.Foods that provide protein. Foods containing protein for the elderly such as: fish, chicken, soy products... 2.5.Drink enough water. Provide enough water 40mL/kg body weight/day.
3.What should elderly people with diabetes avoid eating?
3.1.Keep fat to a minimum, stay away from trans fats and saturated fats: margarine, greasy fried foods, fast food, whole milk, cheese, ice cream, crackers, animal fats , coconut oil, palm oil, cocoa butter... 3.2.Limit salt: less than 2 grams of salt per day, limit packaged or processed foods, salted meats and pickled vegetables always contain a lot of salt, limit the use of dipping sauces when eating...
3.3.Eat less carbohydrates: Do not eat simple sugars and foods with high sugar content (cakes, candy, soft drinks...). Reduce rice, noodles, corn, potatoes, do not eat vermicelli. 3.4.Do not: drink alcohol or alcoholic beverages that contain a lot of calories and sugar.
5.Some reference menus for elderly people with diabetes.
-Beef pho breakfast: 100 grams of pho noodles, 40 grams of beef, 100 grams of boiled green vegetables, green onions, herbs. -Snack: 200ml unsweetened milk. -Lunch: Rice, boiled beans, lolot leaf rolls, boiled broccoli, fruit (2 cups of cooked rice about 100 grams, 50 grams of lean meat, 60 grams of tofu, 1 tablespoon of 5ml cooking oil, 200 grams of green vegetables. -Evening: Rice, fried carp, minced meat, boiled water spinach, ripe fruit (2 cups of boiled rice, 120 grams of carp, 30 grams of minced meat, 5ml cooking oil, 150 grams of water spinach.
Thanks for watching and listening!
Got an idea?
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions! Premium tip: Get information on how your audience interacts with your creation:
Got an idea?
Use this space to add awesome interactivity. Include text, images, videos, tables, PDFs... even interactive questions! Premium tip: Get information on how your audience interacts with your creation: