SPORT VIBRANT TIMELINE

06

Kill It!

Start with base mileage, running three-to-five times per week. Then a long run every 7–10 days. Next, some practice intervals and tempo runs. Be sure to include days of rest and recovery runs.

02

01

Choose a date that fits your schedule and one that gives you time to prepare.

Choose a marathon

04

Always keep track of your pace so you know how fast you are going.

Pace yourself

Break the marathon down into steps, so it seems less scary and envison the end goal.

Start a running plan

05

Go out there and kill the marathon with these helpful tips. After hydrate, refuel, rest, because YOU did it!

Mentally prepare

03

Make sure you are giving your body enough fuel and hydration.

Eat and drink properly

How to Prepare For running a marathon

Click on the TED icon to watch a video on marathon running!

Click on the globe to find out about marathons in 2024, so you can begin your journey!