Resilience toolkit
Healios L&D
Created on October 10, 2023
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Transcript
Resilience toolkit
Put my resilience into action
Resilience for People Managers
Build myresilience
Measure myresilience
Resilience toolkit
Build myresilience
How to Establish Daily Rhythms That Build Resilience
Positive Psychology Perspective: Building Resilience & Maximising Your Energy
A Year to Change Your Mind by Dr Lucy Maddox
Access the Resilience catalogue of microlearnings on Grow
To support you building your resilience in different areas, you can access the resources we have curated below. Each month we will highlight one area of resilience but you can access all the resources at any time. Select See more to view the resources.
Build my resilience
SEE MORE
We've created deeper-dive learning programmes for People Managers which can be accessed through Grow.
Resilience for People Managers
The programme includes:
- Building resilient teams
- Having difficult conversations
- Leading through change
Go to Resilience for People Managers
What is resilience? How resilient are you? How do you know when you need support to build your resilience?We've curated several articles and links to help you answer these questions.
Measure my resilience
Take the Wellbeing quiz to measure your resilience
Read: A guide to measuring resilience
Read: What is resilience and why does it matter?
Below are some activities and resources that you can practice on your own or during your day-to-day work.
Put my resilience into action
Action for Happiness - Resilience
Try journalling for reflection: reflect on the events of your day, your reactions, and the emotions you experienced.
Try positive affirmations and goal setting:create a list of positive affirmations that counter negative thoughts. Set realistic short-term and long-term goals for yourself.