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Tips for a healthy lifestyle

Emma Malikowski

Created on October 1, 2023

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Transcript

Tips for a Healthy Lifestyle

Living a healthy lifestyle is all about balance. Make sure to eat nutritious food, stay active and practice self-care.

Get Enough Sleep

Meditate

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Lack of sleep can weaken your immune system

Meditation can calm your soul

Drink Water

Exercise Regularly

Eat Healthy

You should aim for 8 cups of water each day!

Movement is key!

Fuel your body!

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Recommended Balanced Diet Per Day (Cups)

Source: Myplate.org