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Tips for a Healthy Lifestyle

Drink Water

Get Enough Sleep

Exercise Regularly

Living a healthy lifestyle is all about balance. Make sure to eat nutritious food, stay active and practice self-care.

You should aim for 8 cups of water each day!

Lack of sleep can weaken your immune system

Movement is key!

Meditate

Meditation can calm your soul

Eat Healthy

Fuel your body!

Click on the Icon

Click on the Icon

Close to half (47%) of U.S. adults consume far below the recommended amount at less than three 16-oz. glasses of water per day (Shriber, 2023).

35% of all adults are in the U.S. report sleeping for less than seven hours per night on average (National Sleep Foundation, 2022).

Health benefits of regular exercise can include up to: an 83% lower risk of osteoarthritis, a 68% lower risk of a hip fracture, and a 35% lower risk of coronary heart disease and stroke (National Health Services, 2022).

Only around 9% to 12% of U.S. adults eat enough fruits and veggies.

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Recommended Balanced Diet Per Day (Cups)

Source: Myplate.org