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beneficios ejercicico cardiovascular

Cristina Rubio

Created on September 29, 2023

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Transcript

el ejercicio aeróbico

beneficios

si el ejercicio fuera un medicamento. todos los medicos lo recetarian

Hacer ejercicio

Mejora tú salud

VS

Beneficios ______

Beneficios _____

Por ejemplo...

Por ejemplo...

Beneficios Físicos

Beneficios Físicos

Fortalece el corazón

Previenen enfermedades cardiovasculares

Control exceso de peso

Limpia las arterias

beneficios psicológicos

Mejora: - - Prevención de: - - Ejemplos....

beneficios psicológicos

Mejora: - Claridad del pensamiento - Mejora el estado de ánimo Prevención de: - Ansiedad - Depresión Ejemplos....

Ejemplos hechos en clase o en el día a día

ES VUESTRO TURNO

Todos y todas en la clase debeis pensar una actividad aeróbica y realizrla todas y todos los de la clase. Material: combas y balón blando

thanks¡mejora tú Salud!

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