DESCRIPTION
PROTECT & DEFEND
One player dribbling and protecting with the free arm, one defender pushing. When the defender wants, he will break the contact and go to get the ball in hand off to attack. The offensive player must push and keep the position, finish quick and go to defend. Add: do with pass instead of hand-off
TOUGHNESS DRILL
DETAILS
Have a balanced position Finish quick and run to play the close-out
@coachJDGonzalo
Protect and defend
mroffreb
Created on September 29, 2023
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Transcript
DESCRIPTION
PROTECT & DEFEND
One player dribbling and protecting with the free arm, one defender pushing. When the defender wants, he will break the contact and go to get the ball in hand off to attack. The offensive player must push and keep the position, finish quick and go to defend. Add: do with pass instead of hand-off
TOUGHNESS DRILL
DETAILS
Have a balanced position Finish quick and run to play the close-out
@coachJDGonzalo