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SYNOPTIC TABLE II
Yaretzy Angel Garnica
Created on September 26, 2023
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Transcript
NIVEL 6 0 VASOS
Refrescos y aguas de sabor
JUGOS 100% DE FRUTAS, LECHE ENTERA,BEBIDAS ENERGETICAS O BEBIDAS ALCOHOLICAS
NIVEL 5 0 - 1/2 VASO
IMPORTANCIA:
Jarra de buen beber
BEBIDAS NO CALÓRICAS CON ENDULZANTES ARTIFICIALES
Busca un equilibrio de las bebidas ingeridas al día y evita excesos que te pongan en riesgo por que el consumo de bebidas es importante para nuestro organismo ya que nos aportan nutrientes importantes como vitaminas, antioxidantes y electrolitos.
NIVEL 4 0 - 2 VASOS
NIVEL 3 0 - 4 TAZAS
CAFÉ Y TÉ SIN AZÚCAR
Es una guía para la correcta hidratación y como ayuda para evitar el sobrepeso
LECHE SEMI 1% Y DESCREMADA Y BEBIDAS DE SOYA SIN AZUCAR ADICIONAL
NIVEL 2 0 - 2 VASOS
NIVEL 1 6 - 8 VASOS
AGUA
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