Grains
Fruits
Whole grains provide fiber, vitamins, minerals and other nutrients and also help control cholesterol levels, weight and blood pressure.
Fruits provide nutrients vital for health and maintenance of your body
Dairy
Calcium, vitamin D, and phosphorus in dairy are important for bone building,
Protein
Vegetables
Proteins are made upf amino acids. These help build and repair muscles and bones and to make hormones and enzymes.
Vegetables can help maintain a healthy gut and prevent constipation and other digestion problems.
Fruits
1 1/2 - 2 cups each day
- Berries
- Oranges
- Bananas
- Pomogrante seeds
- Kiwi
- Mangoes
- Watermelon
- Cantelope
- Pineapples
Dairy
3 cups each day
- Milk
- Yogurt
- Cheese
- Ice cream (on occasions)
Vegetables
2 - 3 cups each day
- Carrots
- Potatoes
- Corn
- Broccoli
- Mushrooms
- Cucumbers
- Cauliflower
- Cabbage
- Yellow Squash
- Bell peppers
Protein
5 - 6 1/2 ounces each day
Grains
5 - 8 ounces each day
- Rice
- Bread
- Oats
- Pasta
- Buckwheat
- Quiona
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Transcript
Grains
Fruits
Whole grains provide fiber, vitamins, minerals and other nutrients and also help control cholesterol levels, weight and blood pressure.
Fruits provide nutrients vital for health and maintenance of your body
Dairy
Calcium, vitamin D, and phosphorus in dairy are important for bone building,
Protein
Vegetables
Proteins are made upf amino acids. These help build and repair muscles and bones and to make hormones and enzymes.
Vegetables can help maintain a healthy gut and prevent constipation and other digestion problems.
Fruits
1 1/2 - 2 cups each day
Dairy
3 cups each day
Vegetables
2 - 3 cups each day
Protein
5 - 6 1/2 ounces each day
Grains
5 - 8 ounces each day