Want to create interactive content? It’s easy in Genially!

Get started free

MyPlate

NiyDaDoll

Created on September 20, 2023

Start designing with a free template

Discover more than 1500 professional designs like these:

Correct Concepts

Microcourse: Artificial Intelligence in Education

Puzzle Game

Scratch and Win

Microlearning: How to Study Better

Branching Scenarios Challenge Mobile

Branching Scenario Mission: Innovating for the Future

Explore all templates

Transcript

Grains

Fruits

Whole grains provide fiber, vitamins, minerals and other nutrients and also help control cholesterol levels, weight and blood pressure.

Fruits provide nutrients vital for health and maintenance of your body

Dairy

Calcium, vitamin D, and phosphorus in dairy are important for bone building,

Protein

Vegetables

Proteins are made upf amino acids. These help build and repair muscles and bones and to make hormones and enzymes.

Vegetables can help maintain a healthy gut and prevent constipation and other digestion problems.

Fruits

1 1/2 - 2 cups each day
  • Berries
  • Oranges
  • Bananas
  • Pomogrante seeds
  • Kiwi
  • Mangoes
  • Watermelon
  • Cantelope
  • Pineapples

Dairy

3 cups each day
  • Milk
  • Yogurt
  • Cheese
  • Ice cream (on occasions)

Vegetables

2 - 3 cups each day
  • Carrots
  • Potatoes
  • Corn
  • Broccoli
  • Mushrooms
  • Cucumbers
  • Cauliflower
  • Cabbage
  • Yellow Squash
  • Bell peppers

Protein

  • Beef
  • Chicken
  • Fish
  • Steak
  • Pork
5 - 6 1/2 ounces each day

Grains

5 - 8 ounces each day
  • Rice
  • Bread
  • Oats
  • Pasta
  • Buckwheat
  • Quiona