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benefits of exercise

Samia A Iseed

Created on September 19, 2023

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Transcript

benefits of Regular Exercise

"Exercise Matters" is a topic that encompasses the numerous physical, mental, and emotional benefits of regular physical activity

Physical Benefits

• Weight Management • Improved Cardiovascular Health • Muscle Strength and Flexibility • Better Posture

Mental Benefits

• Reduced Stress and Anxiety • Enhanced Mood • Improved Cognitive Function • Better Sleep

Social Benefits

• Increased Social Interaction• Team Sports and Community Involvement

Fun Facts

• Calories Burned During Different Activities • Famous Athletes' Training Routines

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