MY IDEAL HEALTHY MENU

Emma Caceres Molina Duna Monjo Rodríguez

My ideal

HEALTHY MENU

Start

Index

Breakfast

Lunch

Tea

Dinner

Searvings

Thanks

Breakfast

Food/Food Group

1.- Dairy Products2.- Vegetables and fruits 3.- Dairy Products 4.- Grain 5.- Oil

1.- Eggs 2.- Strawberries 3.- Milk 4.- Bread 5.- Oil

Lunch

Food/Food Group

• Food:

1.- Couscous2.- Water

• Food Group:

1.- Grain 2.- Others

Tea

Food/Food Group

Food:1.- Salad 2.- Rice 3.- Tuna 4.- Lettuce 5.- Carrot 6.- Water

Food Group:1.- Vegetables and fruit 2.- Grain 3.- Fish 4.- Vegetables and fruit 5.- Vegetables and fruit 6.- Other

Dinner

Food/Food Group

Food:1.- Potato 2.- Chikcken 3.- Grapes 4.- Water 5.- Yoghurt

Food Group:1.- Vegetables and fruits 2.- Meat 3.- Vegetables and fruits 4.- Others 5.- Dairy Products

Total number of searvings

This section includes the total amount of each food.

SEARVINGS

GRAIN

VEGETABLES AND FRUITS

DAIRY PRODUCTS

MILK - 1 GLASS EGGS - 1 EGG YOGHURT - 1

BREAD - 2 TOASTS COUSCOUS - 1 PLATE RICE - 1 BOWL

POTATO - 1 BIG GRAPES - 1 BOUQUET LETTUCE - 3 LEAVES CARROT - 1STRAWBERRIES - 1 BIG

SEARVINGS

FATS, SPREADS AND OILS

MEAT, FISH, BEANS AND NUTS

FOOD HIGH IN SALT, FAT AND SUGAR

OIL - MINIMUM AMOUNT

WATER - 3 L

CHICKEN - 1 THIGHTUNA - 1 CAN

Thank you!