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Feelings, Thoughts, Behaviours

Andrew Jordan

Created on September 15, 2023

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Behaviours

Withdrawal from others
Worrying
Loss of motivation
Neglecting responsibilities

Thoughts

Self-criticism
Impaired memory and concentration
Indecisive
Lack of confidence

Feelings

Overwhelmed
Irritable
Helpless
Hopeless
Anxious
Sad
Angry