Setting Boundaries Checklist

Setting Boundaries Checklist

Move Green Checks to Yes, No or Sometimes for Each Statement

YEs No Sometimes

YEs No Sometimes

YEs No Sometimes

When I do not want to be distracted, I silence my phone or put it out of sight

When I recieve a message, I finish what I was doing before I respond

I turn off my phone at a certain time each night

What are some other stratedgies or boundaries you can set?

YEs No Sometimes

I openly tell people if they are contacting me to often