Athletes Mental Health
Mackenzie Cardenas
Athletes Mental Health
Questions 1-4
9''-11''
How do they go through their day to day life while struggling with Mental Health?
0''-9''
How do Athletes handle their strees on the court/field
“Create a Self-Care Plan for yourself to make sure you’re setting aside time from training, academics and pressures of daily life to do something for yourself each day, such as meditate, practice yoga, take a walk, listen to music or walk your pet.”
“visualization, deep breathing exercises, progressive muscle relaxation (PMR), and cognitive reframing”
14''-18''
Do they have resources that they can talk to?
11''-14''
How can they keep up a social life while trying to maintain their sports schedule?
“From crisis hotlines, to how to support teammates, to tips on how to stay mindful, there are so many resources available to support mental health. Our resource hub will be frequently updated with new content and events with our Athlete Ambassadors.”
“Try out a club related to your major or hobbies. They don't meet so often that you won't have the time, but when meetings do happen, it's a great way to socialize outside of your normal routine (and hopefully score some free food)”
Athletes Mental Health
Quetions 5-8
9''-11''
Would they have days off if they needed to?
0''-9''
How can they keep up a social life while trying to maintain their sports schedule?
“Try out a club related to your major or hobbies. They don't meet so often that you won't have the time, but when meetings do happen, it's a great way to socialize outside of your normal routine (and hopefully score some free food)”
“Rest days allow the body's muscles to recover and repair, which in turn builds strength. Rest days also prevent overtraining. Constantly working out and training without recovery days can be detrimental to an athlete's body. Breaking down muscles with no time to rebuild can lead to a body that can't repair itself.”
14''-18''
Will they be penalized for missing those days because of their Mental Health?
11''-14''
How do Athletes handle their stress off the court/field?
“The Council noted that the distance from the student-athlete's support system should be considered when relief of the legislation is requested”
“Focus on the routine to keep stress in control. Thinking positively and developing positive self-talk: Say "I learn from my mistakes," "I'm in control of my feelings," "I can make this goal!" to help keep the negative thoughts away.”
Date 09/08/23
Athletes Mental Health
Name Mackenzie Cardenas
Question 9-10
Athletes Mental Health
Are there any cures for Mental Health?
Can the coaches recognize when their Athletes are having a hard time dealing with Mental Health?
0''-9''
9''-11''
“At this time, most mental illnesses cannot be cured, but they can usually be treated effectively to minimize the symptoms and allow the individual to function in work, school, or social environments. To begin treatment, an individual needs to see a qualified mental health professional.”
“When an athlete shows signs of psychological distress or is experiencing a mental-health-related problem, a coach may feel disappointment in the player’s performance, fear they will lose a player, worry it will impact the team and perhaps negatively affect other players, be concerned it will scare new recruits, and harbor doubts about their own coaching and the possibility they contributed to the distress of the athlete.”
Scene 04
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum lorem sit amet. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam.
Scene 03
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum lorem sit amet. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum lorem sit amet. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum lorem sit amet. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam.
Athletes Mental Health
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Transcript
Athletes Mental Health
Mackenzie Cardenas
Athletes Mental Health
Questions 1-4
9''-11''
How do they go through their day to day life while struggling with Mental Health?
0''-9''
How do Athletes handle their strees on the court/field
“Create a Self-Care Plan for yourself to make sure you’re setting aside time from training, academics and pressures of daily life to do something for yourself each day, such as meditate, practice yoga, take a walk, listen to music or walk your pet.”
“visualization, deep breathing exercises, progressive muscle relaxation (PMR), and cognitive reframing”
14''-18''
Do they have resources that they can talk to?
11''-14''
How can they keep up a social life while trying to maintain their sports schedule?
“From crisis hotlines, to how to support teammates, to tips on how to stay mindful, there are so many resources available to support mental health. Our resource hub will be frequently updated with new content and events with our Athlete Ambassadors.”
“Try out a club related to your major or hobbies. They don't meet so often that you won't have the time, but when meetings do happen, it's a great way to socialize outside of your normal routine (and hopefully score some free food)”
Athletes Mental Health
Quetions 5-8
9''-11''
Would they have days off if they needed to?
0''-9''
How can they keep up a social life while trying to maintain their sports schedule?
“Try out a club related to your major or hobbies. They don't meet so often that you won't have the time, but when meetings do happen, it's a great way to socialize outside of your normal routine (and hopefully score some free food)”
“Rest days allow the body's muscles to recover and repair, which in turn builds strength. Rest days also prevent overtraining. Constantly working out and training without recovery days can be detrimental to an athlete's body. Breaking down muscles with no time to rebuild can lead to a body that can't repair itself.”
14''-18''
Will they be penalized for missing those days because of their Mental Health?
11''-14''
How do Athletes handle their stress off the court/field?
“The Council noted that the distance from the student-athlete's support system should be considered when relief of the legislation is requested”
“Focus on the routine to keep stress in control. Thinking positively and developing positive self-talk: Say "I learn from my mistakes," "I'm in control of my feelings," "I can make this goal!" to help keep the negative thoughts away.”
Date 09/08/23
Athletes Mental Health
Name Mackenzie Cardenas
Question 9-10
Athletes Mental Health
Are there any cures for Mental Health?
Can the coaches recognize when their Athletes are having a hard time dealing with Mental Health?
0''-9''
9''-11''
“At this time, most mental illnesses cannot be cured, but they can usually be treated effectively to minimize the symptoms and allow the individual to function in work, school, or social environments. To begin treatment, an individual needs to see a qualified mental health professional.”
“When an athlete shows signs of psychological distress or is experiencing a mental-health-related problem, a coach may feel disappointment in the player’s performance, fear they will lose a player, worry it will impact the team and perhaps negatively affect other players, be concerned it will scare new recruits, and harbor doubts about their own coaching and the possibility they contributed to the distress of the athlete.”
Scene 04
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum lorem sit amet. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam.
Scene 03
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum lorem sit amet. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam.
Scene 01
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum lorem sit amet. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam.
Scene 02
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum lorem sit amet. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam.