Comparing routines

Salma Paralluelo's daily routine

Footballer and athlete, women's football World Cup winner with Spain

• 7:00am - Wake up, get dressed, and have breakfast.
• 7:30am - Start football training with her team.
• 9:30am - Finish football training, have a snack, and get ready for athletics.
• 10:00am - Begin athletics training session.
• 12:30pm - Finish athletics training and have lunch.
• 1:30pm - Spend some time on homework.
• 3:00pm - Have a snack and take a nap.

• 3:30pm - Go to the library to study.
• 5:30pm - Go back home, have dinner, and spend some time with family.
• 7:00pm - Do some light stretching and exercises.
• 8:00pm - Take a shower and get ready for bed.
• 9:00pm - Spend some time reading or listening to music.
• 10:00pm - Go to bed and get ready for the next day.

A random, unmotivated, screen-addicted teenager's daily “routine”

“17 years old, doesn't have a high school certificate, has trouble sleeping and doesn't care about his/her future

• 7:00 am: Wake up and scroll through social media for an hour.
• 8:00 am: Eat unhealthy breakfast while watching TV.
• 9:00 am: Get dressed and head to school.
• 9:15 am: Stop to buy an energy drink.
• 9:30am : Arrive late to class and tell the teacher that the underground has broken down
• 10:00am-1:00pm: Attend classes but avoid paying attention. 11:00pm: Lunch break with friends.
• 1:00pm-3:00pm: Skip some classes and hang out with friends instead.

• 4:00 p.m.: Go home and take a nap.
• 5:00 pm: Wake up and spend time on social media.
• 6:00 pm: Eat dinner while watching TV.
• 7:00pm-9:00pm: Play video games or watch movies.
• 10:00 pm: Eat unhealthy food and lock himself/herself in their room
• 10:00 pm- 01:00am: Get into the bedroom and go online to play video games again
• 02:00am finally, fall asleep in the gamer's chair.