Developing Assertiveness Skills
Active Listening
Clear and Direct Expression
Pay close attention to others and show empathy. This practice builds rapport and encourages open communication.
State your thoughts and feelings directly and clearly. Use "I" statements to express your emotions and needs without blaming others.
Body Language
Respecting Boundaries
Maintain appropriate eye contact and open posture. These nonverbal cues show that you're engaged and confident in the conversation.
Recognize your own boundaries and assertively communicate them. Also, respect others' boundaries and be mindful not to overstep them.
Assertiveness skills
Cameron Maerevoet
Created on August 16, 2023
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Transcript
Developing Assertiveness Skills
Active Listening
Clear and Direct Expression
Pay close attention to others and show empathy. This practice builds rapport and encourages open communication.
State your thoughts and feelings directly and clearly. Use "I" statements to express your emotions and needs without blaming others.
Body Language
Respecting Boundaries
Maintain appropriate eye contact and open posture. These nonverbal cues show that you're engaged and confident in the conversation.
Recognize your own boundaries and assertively communicate them. Also, respect others' boundaries and be mindful not to overstep them.