Module 6 Healthy Relationships

Healthy Relationships

MODULE 6

Pre-Survey

Introductions

• Names
• Any first-timers?

Grounding: 4 Square Breathing

1) Breathe in for 4, 2) hold for 4, 3) out for 4, 4) hold for 4

Schedule

1. Expectations

7. Consent

2. Show us, tell us!

8. Speed Dating Activity

3. Grounding

9. Role Play Activity

4. Learning

10. Set Boundaries Activity

5. Love Languages Quiz

11. Consent Theater Activity

12. Post-Session Survey

6. Boundaries

Learning

What are all the ways these relationships are important in your life?

What do you believe makes a relationship healthy? Unhealthy?

What relationships do you have?

Ideas:

Examples:

Love Languages Quiz

Boundaries

What are some different types of boundaries?

Why are setting boundaries important?

What are ways we can set and maintain good boundaries?

Setting Boundaries

Consent

What is consent?

Why is it important?

What are non-verbal signs of consent?

A tale of two relationships

Unhealthy Relationship

Healthy Relationship

vs

• Communication
• Understanding
• Support
• Respect
• Trust
• Healthy Conflict Resolution

• Lack of Communication
• Control
• Dependency (Over-reliance)
• Disrespect
• Distrust
• Unhealthy Conflicts

Healthy relationship Speed dating Activity

Discussion

3 Rounds

After third round, we'll come together to discuss!

You'll have 2 minutes during each round to discuss the topic!

Rotate

TOPICS:

Circle up!

When time is up, the outer circle will rotate one spot!

Let's divide into 2 circles: an inner one and outer one. Then pair up!

Positive Communication Role-Play Activity

Let's discuss qualities of positive communication (i.e. active listening, using "I statements", and offering constructive feedback).

Instructions

Discussion:

• Let's come back together as a group to share the techniques you used.
• Why is this important to preventing misunderstanding or conflicts?

Setting Healthy Boundaries Challenge

Let's discuss boundaries and their role in respect and the formation of healthy relationships:

• Split up into small groups.
• We will provide each group with a list of different scenarios involving boundary-setting challenges.

Examples:

Consent Theater

Each small group will recieve a written scenario... Actors: you will make a short skit based on this scenario, showing how the characters handled a situation involving consent! Audience: you will try to determine how well consent was conveyed, and how the situation was handled overall. Were there any instances of clear or unclear consent?

Final Grounding: 4 Square Breathing

1) Breathe in for 4, 2) hold for 4, 3) out for 4, 4) hold for 4

DEEPER DIVE:

Interview a trusted adult about their perspective on healthy relationships!

Post-Survey

Speed Dating Topics:

• What does respect mean to you in a relationship?
• Share an example of effective communication in a relationship.
• Discuss the importance of setting boundaries in relationships.
• How do you handle conflicts in a relationship?
• Discuss the concept of consent and why it is essential in any relationship.

What is consent?

Consent is when one person agrees or gives permission to another person to do something. It means agreeing to an action based on your knowledge of what that action involves; its possible consequences and having the option of saying no.

Why is consent important?

When it comes to sex in a relationship consent is really important. It’s important to remember that both of you have a responsibility to make sure that you both feel safe and comfortable every step along the way. Remember, your actions towards the person you’re with can greatly affect the way they feel about you, themselves, the relationship, and sex in general.

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Positive Communication Role Play Activity

• Split up into pairs.
• Each pair will provide a list of positive communication techniques and scenarios that require effective communication to resolve (i.e. a friend expressing hurt feelings or a disagreement with a family member).
• Role-play scenarios using the positive communication techniques from your list.

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Boundary-Setting Challenge

How would you handle each of these situations?

• A friend who constantly borrows something from ou without asking
• A partner who invades personal space
• A parent that enters your room without permission
• A friend or family member who frequently asks for your time and attention
• A friend asks you to keep a secret that makes you feel uncomfortable or conflicted

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• Lorem ipsum dolor sit amet.
• Consectetur adipiscing elit.
• Sed do eiusmod tempor incididunt ut.
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