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Ambassador
Created on July 25, 2023
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AFC VS NFC SHOWDOW
Ambassador
Created on July 25, 2023
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Transcript
You will be given the option of two helmets. One from the AFC and one from the NFC. Choose one to reveal your groups task.
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Switch sides halfway
upright row with weight bar
front raises with med ball or kettlebell
alternating single deadlift
bicep curls with weight bars
deadlift with weight bar
overhead press with med ball or kettlebell
Squats with weight bar
Switch sides halfway