Type of Food PPT

TOPIC:

Foods Groups: Proteins, Carbohydrates, Lipids, Vegetables, Vitamins, Water and Minerals.

Lic. Carlos Contreras

TODAY'S SESSION:

Greetings and welcomeToday's quote ObjectiveFood Groups Classroom activity

Today's quote:

Objective:

Be able to classify the type of Food Group by mentioning the functions and the sources.

Objective:

Be able to classify the type of Food Group by mentioning the functions and the sources.

Overview It looks like you've listed various food groups, each playing a crucial role in maintaining a balanced and healthy diet.

Foods Groups:

• Proteins,
• Carbohydrates
• Lipids
• Vegetables
• Vitamins
• Water and Minerals

Proteins:

Function: Essential for the growth, repair, and maintenance of tissues in the body. Sources: Meat, poultry, fish, eggs, dairy products, legumes, nuts, and seeds.

Carbohydrates: Function: Main source of energy for the body, especially the brain and muscles. Sources: Grains (rice, wheat, oats), fruits, vegetables, legumes, and dairy products.

Lipids (Fats): Function: Energy storage, insulation, cushioning for organs, and absorption of fat-soluble vitamins. Sources: Oils, butter, avocados, nuts, seeds, fatty fish, and certain dairy products.

Vegetables: Function: Rich in vitamins, minerals, fiber, and antioxidants; contribute to overall health and well-being. Sources: Leafy greens, cruciferous vegetables, root vegetables, and others.

Vitamins: Function: Essential for various biochemical processes in the body, including metabolism, immune function, and cellular repair. Sources: Fruits, vegetables, dairy products, meat, and whole grains.

Water: Function: Vital for various bodily functions, including digestion, nutrient absorption, temperature regulation, and waste elimination. Sources: Drinking water, beverages, and water-rich foods like fruits and vegetables.

Minerals: Function: Important for bone health, nerve function, fluid balance, and other physiological processes. Sources: Dairy products, meat, fish, nuts, seeds, whole grains, and certain fruits and vegetables.

Minerals: Function: Important for bone health, nerve function, fluid balance, and other physiological processes. Sources: Dairy products, meat, fish, nuts, seeds, whole grains, and certain fruits and vegetables.

Maintaining a well-balanced diet that includes a variety of foods from these groups is key to promoting overall health and preventing nutritional deficiencies. It's important to note that individual dietary needs may vary based on factors such as age, sex, activity level, and health status. Consultation with a healthcare professional or a registered dietitian can provide personalized dietary recommendations.

Worksheet: Get a copy of the worksheet and complete while the class is being taught. After you finish, please write your name and date on the the top. Finally, turn it in.