Firefighter Heat Stress

6 things about

Firefighter Heat Stress

Background

Hydrate

Rehab / Rest

Heat Exhaustion vs Heat Stroke

Fitness Level

What about the Gear?

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MayDay Monday

Heat Stress is the leading contributor to occupational injuries such as overexertion and cardiovascular disease in Firefighters.

Like an athlete training for a race, hydration is key! By the time you feel thirst coming on, you’re already slightly dehydrated. Drinking fluids throughout the day will not only keep you feeling replenished, but it will also help your body move more efficiently, giving it the power it needs to get through the task ahead. I would prefer to say caffeinated beverages restrict blood vessels and increase heart rate. Reference NFPA 1584 for more information on proper fireground/rehab hydration.

Keep Hydrated

Visit the rehab station for a little physical and mental recuperation before you get distracted. If there isn’t an opportunity to tap out, be cognizant of any changes in your physical status that may indicate you’re overheating (e.g. blurred vision, dizziness, etc.) If your department has a higher call volume or is understaffed, consider breathable turnout composites. This could prolong your ability to continue the firefight by helping to support your natural cooling process, wick sweat away from your body, and maintaining your body temperature.

Rehab isn't for quitters...