A2 - How to start eating healthy - Listening

How to START A HEALTHY DIET

VIDEO

Let's watch a video to find out more.

Remember to take some notes. For better quality of the video turn off the music in the background.

YOUR IDIOM FOR TODAY

At all cost(s)

YOUR IDIOM FOR TODAY

Without further ado

VOCABULARY

nutrition

drastically cut down

metabolic rate

compile

nutrients

crucial

legumes

ratio

thrive

notion

whole grains

calorie needs

obesity

lean

moderation

processed food

calorie intake

regarding

overwhelming

conflicting information

actionable

allergic to

struggle

fatty

disease

food composition

lack something

factors

animal products

weight loss

buckwheat

calorie counting

starve yourself

trans fats

Let's see what do you remember

Question and discussion time

Why is it important?

What does the "healthy eating" mean?

What can you do to make it easier?

What are macronutrients?

Where can you find them?

How many calories per gram does each macronutrient give you?

Do good and bad foods exist?

What is a "plate method"?

What foods should you avoid and which ones should you eat a lot?

What is a calorie and what does it measure?

Why do you need them?

What will happen if you eat too much calories or do not eat enough of them?

What are they needed for?

What are micronutrients?

Where should your calories be coming from?

What do your calorie needs depend on?

How many calories on average do you need?

Why is it happening?

Do people eat enough according to their needs?

Are diets a good thing?

Why? Why not?

What is yo-yo dieting?

What is intuitive eating?

Would you like to change something about your eating habits?

Do you think you eat healthily?

Do you think you have a healthy realationship with eating?

THANK YOU

Have an impact on your life today.

Carbohydrates can be found in: bread, pasta, rice, starchy vegetables, legumes, fruit, foods with refined sugar Proteins can be found in: meat, fish, eggs, dairy, legumes, tofu Fats can be found in: oils, nuts, nut butter, seeds, avocados, fatty animal products

Foods that you should avoid:

Foods that you should eat a lot:

- Whole, minimally processed foods such as vegetables and fruits- Whole grains (brown rice, whole wheat pasta, bulgur, quinoa, buckwheat)- Beans and legumes- Nuts and seedsFoods you should limit or avoid are:

- Super processed foods with tons of calories and very little nutrients - Refined carbs (cake, cookies, candy) - Junk food, snack foods, food that has trans fats in it - Processed meat (salami, bacon, ham) - Products made with white flour (but to a lesser extend)

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drastically cut down nutrition metabolic rate crucial compile nutrients thrive legumes ratio whole grains notion calorie needs moderation obesity lean processed food calorie intake

To make eating healthily easier you should plan your meals beforehand and even batch cook them if you can (spend one day in the week cooking meals for the upcoming week, so they are ready to go when it is time to eat them). Healthy eating should be convenient, so you can buy pre-cooked legumes and beans, frozen vegetables etc. if it will help you maintain healthy eating habits.

sprzeczne wiadomości, informacje odnośnie przytłaczający zmagać się, borykać się dający podstawy do działania uczulony na choroba skład pokarmu tłusty (zawierający tłuszcz) produkty pochodzenia zwierzęcego cierpieć na brak czegoś, nie mieć czegoś czynniki liczenie kalorii utrata wagi gryka głodzić się tłuszcze trans

conflicting information regarding overwhelming struggle actionable allergic to disease food composition fatty animal products lack something factors calorie counting weight loss buckwheat starve yourself trans fats