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Space for Me

Nathan Cox

Created on June 30, 2023

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Home

For Kids/Teens

For Parents/Adults

Home

Affirmations

DSM-V

Worksheets

Websites

Strategies

Workbooks

Home

Live Animal Cameras

Mandala Coloring

Art Hub for Kids Drawing Tutorials

A r t & C o l o r i n g

Weave Silk

Pollock Painting

PBS Kids Coloring Games

Inspirograph

Bomomo

Art Experiments with Google

Home

Meditation & Relaxation Videos

Home

Quote Bloom

Mindfulness Exercises

Boost Your Energy

Self-Love Meditation

10 Minute Meditation

Paired Muscle Relaxation

Relaxation

You Are Enough Meditation

5-4-3-2-1 Grounding

Leaves on a Stream

Releasing Negative Thoughts

Body Scan

Stone Flake on a Lake

5 Minute Meditation

Just breathe...

LION BREATH

Home

Snake Breath

BREATH

Bear Breath

OWL BREATH

Energizing Breath

The Body Scanner

Bubble Breath

Alternate Nostril Breathing

Belly Breath

Balloon

Breath

Whale Breath

4-7-8 Breathing

Puffer Fish Breath

Star Breath

DINOSAUR BREATH

Xhalr

BREATH

UNICORN

Bunny Breath

Pretzel Breath

ELEPHANT BREATH

Box Breathing

Breathing Through Panic Attacks

Figure 8 Breath

Bee

Breath

Hand/Finger Breathing

Cookie Monster Breath

Home

Writer Digest

Music Lab

Bubble Wrap

Rubiks Cube

D i s t r a c t

A C T

Craft a B ear

Virtual Sand Tray

Matchbox Car Track Builder

Fidget Spinner

Pop-Its

Stress Me Less

Lego Builder

Puzzles

to

https://pairs.one/en

Home

UNO

Feelings

WORDLE

Snakes & Ladders

PacMan

Geo Guesser

Briangle Numbers

Home

The Mindfulness Game

Hang Glider Man

Escape

Parking

Quest

Click on a book to read it and/or listen to a read aloud.

MORE BOOKS

Home

Click on each book to see book recommendations!

Relaxation Sounds

Home

Relaxation Visuals

Home

Click on Skills to Find Resources

Home

URGE SURFING

Internet Safety

Home

KHAN Academy Internet Safety

4-7 Years Old

Parents/Caregivers

8-10 Years Old

Professionals Working with Children/Adolescents

11-18 Years Old

Home

Worksheets & Workbooks Pt. 1

Worksheets & Workbooks Pt. 2

These are resources on a variety of topics. Take what you like, leave what you don't. Most of these I did not create.

Worksheets & Workbooks Pt. 3

Worksheets & Workbooks Pt. 4

Worksheets & Workbooks Pt. 5

Home

Life Can Be A Tough Journey...

The 7 Habits

LGBTQ+ Resources

Suicide Preven tion

Focus & Attention

In-Patient Resources

Calming Rooms

Helpful Sites

Helpful Advice

Human Trafficking

AHCCCS Resources

...These Can Help You Navigate.

ADHD

Alzheimer's

Anxiety

Autism

Home

Bipolar Disorder

BPD

Depression

Codependency

Grief

ODD

Tourette's

OCD

TBI

Other DSM-V Conditions

Trauma/PTSD

Resources for ADHD

ADD-Tude Mag

NHS

CHADD

Home

Apps

AACAP

NIMH

Anxiety

Home

Autism Spectrum Disorder

Bipolar D/O

Home

Borderline Personality Disorder

EmotionsMatter.org

WellCornell.org

NAMI.org

BPD.org

NIH.gov

SAMHSA.org

Codependency

Home

CoDA.org

MentalHealthAmerica.org

JMU.edu

PsychologyToday.com

GoodTherapy.org

RegenerationRecovery.org

VeryWellHealth.com

Home

Resources for Depression

Grief

Home

Obsessive Compulsive Disorder

IOCDF.org

Emory.edu

camh.org

AACAP

Beyond OCD

Yale Resources

Common Compulsions

NAMI.org

I n j u r y

B r a i n

Trau m at i c

Home

Attachment Style Resources

(ANXIOUS)

(AVOIDANT)

The Mindfulness Game

Spin to Know Which Card to Pick

The Mindfulness Game

SCORE BOARD

HOW TO PLAY

The Mindfulness Game

GAMES

Home

The Mindfulness Game

Q-Bitz Game Board

HOW TO PLAY

12

13

14

10

15

11

16

GAMES

Home

Friday Funny

MINDFUL PRACTICE CARD

Train Your Brain

Materials

Timer Any Object Paper & Pencil or Space to Type

Objective

to train the mind to stay on topic

Directions

One at a time, all players must walk heel to toein a straight line while staring straight ahead.
Other players try to break the walker's concentration.
Be creative and have fun!
Distractions may be showing things on camera, making noise, strange voices, making funny faces, dancing around them, etc.
Positive words only may be used.
Example: for a pen, related words might be; ink, paper, draw, sign

Finish

The player with the most ideas related to the object gives another player a point. If there is a tie, both players give a point to a player they choose.

VISUALIZATION CARD

Baking Cookies

Directions

Imagine you are in your kitchen. You get all the ingredients ready to bake cookies. Notice how the refridgerated ingredients still feel cold to touch. As you measure each ingredient, listen to how they sound as they are poured into the bowl. Powder ingredients fall softly and make a small poof. The liquid ingredients slosh and make a wet sound. You use a mixer to mix all the ingredients and hear the whir of the mixer. Notice how the separate ingredients become one dough. You use your hands to roll the dough into balls for each individual cookie. Notice how the dough feels sticky, a little coarse, and wet. You open the oven to put the cookies in. Notice how the heat wafts toward your face and hands. Listen for the timer to notify you the cookies are done. You take a bite of the warm, gooey cookie and notice how the sweet, salty, and soft cookie tastes and feels in your mouth.

Finish

By completing this exercise, you get to give a player of your choice a point.

MINDFUL PRACTICE CARD

Follow the Leader

Objective

to slow the mind and still the body

Directions

The leader does a move for players to copy.
The leader will go as slow and intentionally as possible when moving.
The leader and all players should focus on their breath as they move.
Each player tries to copy the move as exactly and slowly as the leader showed them.
Players that go too fast or do not copy exactly are eliminated.

Finish

The leader picks the player least in sync and that player gets a point.

Dr. Gabor Maté

Lera Boroditsky

Dr. Brené Brown

Dr. Bessel Van Der Kolk

Dr. Jordan Peterson

Jimmy on Relationships

Teal Swan

Matthais J. Barker

Simon Sinek

Other

TRUE/FALSE CARD

Objective

answer correctly

Answer

False

Statement

Mindfulness requires a coloring book.

Reasoning

Although there are numerous materials to help people step into mindfulness, nothing is required aside from your mind's ability to focus and understand.

Finish

If answered correctly, the person reading this card gets a point. If answered incorrectly, the person answering gets a point.

Problem Solving Skill

MINDFUL PRACTICE CARD

Staring Contest

Materials

Any Object

Objective

to stay focused on the present moment

Directions

The leader places an object where everyone can see.
Players stare for as long as possible without breaking the silence.
The players can blink but CANNOT close their eyes, make silly faces, or make a sound.
Even a sneeze would eliminate the player.
If your mind strays, remember to come back to your breath.

Finish

The first person to break the stare gets a point.

Now Matters Now

Suicide Screening Questions

Now Matters Now

Zero Suicide

HOPE

Suicide Prevention Resources

Strength After the Disaster

Suicide Prevention for Veterans

With Help Comes Hope

SAFE-T Pocket Guide

Follow-Up Matters

The Action Alliance

Be the 1 To

What is CBT?

TRUE/FALSE CARD

Objective

answer correctly

Statement

Practicing mindfulness can create more joy in life.

Answer

True

Reasoning

Mindfulness reduces worry and eases stress. The more time you spend aware of what is happening now, the less time you spend worrying about the future or dwelling on the past. Observing small simple pleasures cultivates gratitude and increases joy.

Finish

If answered correctly, the person reading this card gets a point. If answered incorrectly, the person answering gets a point.

TIPP Skill

Feelings & Emotions

MINDFUL PRACTICE CARD

What's Missing?

Objective

to focus the mind on paying attention intentionally to objects

Materials

Blindfolds (or closed eyes) 5-10 Objects

Directions

Each player puts a blindfold on or closes their eyes.
The leader shows 5-10 objects to the group for 10 seconds.
Starting to their right, the leader removes one object from the group.
One at a time, each player will try to guess which object the leader removed.
If guessed incorrectly, that player is eliminated from the challenge.
Continue until one player has guessed each one correctly.

Finish

The player with all correct answers gives a point to a player of their choice.

MINDFUL PRACTICE CARD

Guess Who

Objective

to mindfully observe

Materials

Timer

Directions

Set the timer for 1 minute.
Players sit silently and observe one another.
Notice how it feels to silently stare and be seen.
The leader picks a secret person and creates a question about their appearance.
Continue until one player gets all answers correct.
Sample Questions:

"Who has brown eyes and yellow socks?" "Who is wearing a button down shirt and glasses?"

Finish

The player with all correct answers gives a point to a player of their choice.

MINDFUL PRACTICE CARD

Mannequin Challenge

Objective

to focus the mind and still the body

Directions

The players all strike a pose.
Stay as still as possible like a mannequin.
Bring awareness to your stillness and your breath.
If you feel discomfort in a part of your body, try to focus on another part of your body that feels good.

Finish

The first to move gets a point from each player.

TRUE/FALSE CARD

Objective

answer correctly

Answer

False

Statement

Mindfulness is competitive.

Reasoning

Although this game has a competitive element, mindfulness is a personal practice that happens within your own mind. It is NOT competitive. It is a good idea to keep a journal of when you practice and what you notice. Over time, you may find that you are able to handle more and more while staying present. People are able to reduce involuntary physical stress responses such as blushing, sweating, and shaking through building a strong mindfulness practice.

Finish

If answered correctly, the person reading this card gets a point. If answered incorrectly, the person answering gets a point.

TRUE/FALSE CARD

Objective

answer correctly

Answer

True

Statement

Mindfulness can benefit everyone.

Reasoning

Imagine if everyone around you was fully present in a conversation. Instead of thinking of what they want to say next, they actually take time to process what is said in the moment. Imagine a world where everyone really takes the time and thinks before acting. How would things change?

Finish

If answered correctly, the person reading this card gets a point. If answered incorrectly, the person answering gets a point.

Medical Policy

ACOM

Mercy Care

BH Residential Facilities

Therapeutic Foster Care Facilities

Battleship

MINDFUL PRACTICE CARD

What Was That?

Materials

Paper & Pencil or Space to Type Sounds to Play Device to Play Sounds

Objective

to mindfully listen

Directions

Each player puts a blindfold on or closes their eyes.
The leader plays sounds for 30 seconds.
Players listen mindfully to sounds one at a time.
Each player focuses on the vibrations and details.
When time is up, players write down as many sounds as they remember hearing (Players can draw pictures of the sounds instead.).
Each sound is played again to verify answers.

Finish

The player with the most correct answers gives a point to a player of their choice. If there is a tie, each winner picks a player to give a point.

MINDFUL PRACTICE CARD

Chimes

Objective

to focus on sound

Materials

chimes

Directions

Players close their eyes.

The leader plays chimes with the link (real chimes may be used if available).

Players raise their hands when they no longer hear the sound of the chimes.

Finish

The last person to raise their hand gives a point to any player they choose.

MINDFUL PRACTICE CARD

Quiet Body

Objective

to sit in stillness

Directions

Sit in silence with your eyes closed.
Notice the parts of you that are touching the ground or chair.
You may notice sensations of discomfort perhaps an itch or a strong desire to move.
These will not last long.
Just as thoughts come and go through our minds, so do sensations.
Try and focus on breathing into the sensation of discomfort.
What will happen if you do not move?

Finish

The first person to move gets a point.

ABC PLEASE Skill

Calming Room

SCUSD Calming Room

Other

MINDFUL PRACTICE CARD

Darth Vader

Objective

to slow the mind and still the body

Directions

Players find a partner and decide who will be Darth Vader and who will be under his power.
If there is an odd number, the leader will be the last partner.
Darth Vader places one hand 6" from their camera for their partner to see.
The partner must stay 6" from their camer as well.
Darth Vader moves their hand in different directions. Their partner must follow, no matter what direction they move.
With great power comes great responsibility.
Darth Vader moves their hand slowly and purposefully.

Finish

The leader picks the team least in sync and both players get a point.

MINDFUL PRACTICE CARD

Quiet Game

Objective

to focus on breath

Directions

We've all played the Quiet Game.
Think of this as the Quiet Game with a mindfulness spin.
It takes a keen sense of awareness not to laugh or react to things in our environment.
Players sit silently observing sounds and movements until someone breaks the silence.

Finish

The player who breaks the silence takes a point from every player for their own points.

Pros & Cons Skill

Focus Mate

CogniFit

Other

MINDFUL PRACTICE BREATH

VISUALIZATION CARD

Quiet Body

Circular Breath

Going for a Walk

Directions

Imagine you are standing at your front door. You put your hand on the door knob and notice how smooth and cold the metal feels. You open the door. Outside the sun is shining and there is a slight breeze. Take a deep breath and notice how fresh the air is in your lungs. You take a step outside and shut the door behind you. Notice how the sunlight feels warm and bright on your face. You take several more steps toward the edge of the street. Notice how as each step touches the ground, you feel secure in your footing and confident of the direction of your next step. Notice how each part of your body works together to allow you to walk forward. As you walk along, you listen for the sounds around of birds, the wind, others out enjoying the day, passing cars going by swiftly. You walk a bit down the road, around the block, noticing as you go, your steps, the sounds, the feel of the sinshine, and your body working together. As you turn back around toward home, notice the warmth of your muscles from walking, the pace of your breath, and the sensations of calmness from the short walk.

Objective

to sit in stillness

to draw awareness inward

Directions

The leader guides the group for 8 rounds. 1. Inhale through the nose for 4 counts...1...2...3...4...2. Hold the breath for 4 counts...1...2...3...4...3. Exhale for 4 counts...1...2...3...4...4. Hold for 4 counts...1...2...3...4...Ideally the breathing is slow, gentle, and even.

Directions

Sit in silence with your eyes closed.
Notice the parts of you that are touching the ground or chair.
You may notice sensations of discomfort perhaps an itch or a strong desire to move.
These will not last long.
Just as thoughts come and go through our minds, so do sensations.
Try and focus on breathing into the sensation of discomfort.
What will happen if you do not move?

Finish

By completing this exercise, you get to give a player of your choice a point.

The first person to move gets a point.

The first person to break the rhythmic pattern of breath gets a point.

How to Play

Types of Cards

VISUALIZATION CARD

Objective

to improve mindfulness

TRUE/FALSE CARD

MINDFUL PRACTICE CARD

There are 3 types of activities. When it is your turn, spin the spinner. Whatever number the spinner lands on is the card you pick. The person who picks the card is the leader. They run the activity. The leader reads the card aloud. The leader follows the directions on the card and instructs players how to complete the round. If needed, the leader will assign a winner or a loser to the round.

Final

Be the player with the fewest points at the end of the game.

MINDFUL PRACTICE CARD

Circular Breath

Objective

to draw awareness inward

Directions

The leader guides the group for 8 rounds. 1. Inhale through the nose for 4 counts...1...2...3...4...2. Hold the breath for 4 counts...1...2...3...4...3. Exhale for 4 counts...1...2...3...4...4. Hold for 4 counts...1...2...3...4...Ideally the breathing is slow, gentle, and even.

Finish

The first person to break the rhythmic pattern of breath gets a point.

MINDFUL PRACTICE CARD

Number Sequence

Materials

Paper & Pencil or Space to Type

Objective

to stay present

Directions

Players write down or type each number.
It sounds simple right?
Wait to see how easy it is for your mind to wander.
The leader slowly reads:

1775-6987-0324-6787-9011-1112-3455-5558-8832-1453-8383-8901-2218-9990-0324-56

Finish

The player with the most correct numbers gives a point to a player of their choice. If there is a tie, each player picks a player to give a point.

V.A. PTSD Resources

ADAA PTSD Resources

National Center for PTSD - SAMHSA

NIH PTSD Resources

Radical Acceptance

Now Matters Now

Synergize

7 Habits Song

Zero Suicide

Be Proactive

Sharpen the Saw

Suicide Prevention Resources

What Are the 7 Habits?

Begin with the End in Mind

Suicide Prevention for Veterans

Put First Things First

SAFE-T Pocket Guide

Think Win-Win

The Action Alliance

Seek First to Understand

Opposite Action Skill

TRUE/FALSE CARD

Objective

answer correctly

Answer

False

Statement

Only experts can practice mindfulness.

Reasoning

Anyone can practice mindfulness and get better at it. Mindfulness is not a destination. It is a journey. Anyone can be a mindfulness expert with practice. How do you practice to improve your mindfulness each day?

Finish

If answered correctly, the person reading this card gets a point. If answered incorrectly, the person answering gets a point.

MINDFUL PRACTICE CARD

Drum Circle

Objective

to stay in the now, while keeping a rhythm

Directions

Everyone sits comfortably in the camera frame.
The leader starts drumming a rhythm and keeps the beat.
The next player adds their own unique rhythm and each player joins in one at a time.
Everyone continues to play until the last player joins the drum circle.

Finish

The first player to drop the beat gets a point.

TRUE/FALSE CARD

Objective

answer correctly

Answer

False

Statement

Mindfulness is only for people who are in therapy.

Reasoning

Mindfulness is a tool for anyone. You do not need to be in therapy to practice mindfulness. Although, therapy is a good place to get more mindfulness tools, strategies, and can be a space to practice mindfulness. Mindfulness is often a skill practiced on your own.

Finish

If answered correctly, the person reading this card gets a point. If answered incorrectly, the person answering gets a point.

MINDFUL PRACTICE CARD

Blind Symmetry

Materials

Timer Blindfolds (Or Close Eyes) Paper & Pencil or Space to Type

Objective

to activate both hemispheres of the brain

Directions

Set the timer for 2 minutes.
Players draw a butterfly with their least dominant hand while blindfolded or with eyes closed.
When the time is up, players remove blindfold or open eyes.
The leader chooses the most symmetrical drawing to win.

Finish

The winner gives 1 point to a player of their choice and 1 to the player to their left.

VISUALIZATION CARD

Washing Your Hands

Directions

Imagine you are in the bathroom. Notice how bright the light is when you turn it on after walking into the bathroom. You turn the water on in the sink. Listen to the rushing water going down the drain. Listen to how it drips and flows. You put your hands under the water to rinse them. Feel how the water is not too cool and not too hot. Feel the water flowing over each part of your hand. Notice how the wetness makes your hands feel cool in the air. Now you put soap on your hands. Notice how it feels cool and slippery. Notice how the bubbles feel as you rub your hands together to create bubbles. Smell the fresh clean scent. Notice how it feels as you rinse the bubbles off and watch them float down the drain. You turn off the water and notice how cool, clean, and refreshed your hands feel. You dry your hands off on a towel. Notice how soft and fluffy the towel feels as you dry your hands.

Finish

By completing this exercise, you get to give a player of your choice a point.

MINDFUL PRACTICE BREATH

VISUALIZATION CARD

Circular Breath

Doing Dishes

Directions

Imagine you are standing at your sink. You turn on the hot water. Feel the sensation of the water warming your hands. Notice your wet skin and how it feels to the touch. Pick up the dry sponge and wet it with the warm water. Squeeze the sponge and notice the texture in your grip. Pick up the dish soap bottle and hear the top pop open. Slowly squeeze the dish soap as you smell the lemon scent and feel the bubbles tickle your nose. Pause as you notice the effect of the citrus smell invigorating your body.Pour the soap onto the sponge. Squeeze the sponge and notice the squishy sound that the wet soapy sponge makes. Continue to wash the dishes slowly and methodically as your focus increases; you achieve mental clarity. Smile at all you have accomplished.

Objective

to draw awareness inward

Directions

The leader guides the group for 8 rounds. 1. Inhale through the nose for 4 counts...1...2...3...4...2. Hold the breath for 4 counts...1...2...3...4...3. Exhale for 4 counts...1...2...3...4...4. Hold for 4 counts...1...2...3...4...Ideally the breathing is slow, gentle, and even.

Finish

By completing this exercise, you get to give a player of your choice a point.

Finish

The first person to break the rhythmic pattern of breath gets a point.

Wellcast

You Feel Like S&$#

Mental Health Delta Division

SEL Sketches

Embrace Pittsburgh MindHacks

Kahoot.it

Theravive

Self-Help Toons

Confident Counselor

MindYourMind.CA

TRUE/FALSE CARD

Objective

answer correctly

Statement

Mindfulness matters.

Answer

True

Reasoning

Think about it. Most of us spend the majority of our time dwelling on the past or worrying about the future. Imagine what would be possible if people spent more time fully present and not absorbed in their worries.

Finish

If answered correctly, the person reading this card gets a point. If answered incorrectly, the person answering gets a point.

5 Senses Skill

02:00

GIVE Skill

Ideas to Get Through a Tough Time

TRUE/FALSE CARD

Objective

answer correctly

Statement

You can be mindful while doing the dishes.

Answer

True

Reasoning

You can be mindful doing anything! Use your 5 senses one by one to observe the present moment. If your mind wanders, gently guide it back to your breathing. Inhale through your nostrils for 4 seconds, pause and hold your breath for 4 and then exhale for 4 seconds.

Finish

If answered correctly, the person reading this card gets a point. If answered incorrectly, the person answering gets a point.

Mind 24/7

Banner In-Patient

Oasis Psychiatry

Copper Springs

Vitals to Success Skill

VISUALIZATION CARD

Drinking Water

Directions

Imagine you have a bottle of water you just removed from the refridgerator. Feel the cool, wet bottle on your hands. Listen for the snap as you twist the cap off. Notice how the outside of the bottle feels firm, yet giving in your hand. You put the bottle to your lips. Notice how the cold feels on your lips now. You take a drink. Notice how the coolness travels down your throat and into your stomach. You take another drink. This time, you swish the water around your mouth first. Notice how the water feels as it touches each part of your mouth. Notice how the muscles in your throat work as you swallow the water. Feel how the cap feels as you twist it back on the top of the bottle. Notice how you feel refreshed and cooler.

Finish

By completing this exercise, you get to give a player of your choice a point.

STOP Skill

MINDFUL PRACTICE CARD

Belly Breathing

Objective

to match breath with physical action

Directions

Each player places their hands on their belly.
Inhale through the nose and expand their belly.
Exhale out of the nose whole deflating the belly.
IEach player continues breathing in for 4 seconds and out for 4 seconds with their belly for 10 slow breaths.

Finish

The leader picks the player with the slowest, most relaxed breathing to give a point to another player.

FAST Skill

MINDFUL PRACTICE CARD

Slow Mo

Objective

to slow the mind and still the body

Directions

Players stand comfortably with feet hip distance apart or wider and knees slightly bent.
The leader is positioned to see all players.
Players engage core strength and place their arms in front of them as if they are holding a beach ball.
They slowly move the imaginary ball to the right and then the left in a figure eight pattern as slowly as possible.
When changing direction right, inhale.
When changing direction left, exhale.

Finish

The player with the slowest figure eight gives a point to a player of their choice.

Behaviors & Actions

IMPROVE Skill

TRUE/FALSE CARD

Objective

answer correctly

Answer

True

Statement

Mindfulness can build cconfidence.

Reasoning

Fears increase insecurities and can weaken self-confidence. Mindfulness takes the focus off of fear and directs it to what is happening right now. To be truly present you must be able to focus your mind on the here and now. Mindfulness reduces anxious thoughts and helps you think more clearly. These skills build patience, balance, and confidence.

Finish

If answered correctly, the person reading this card gets a point. If answered incorrectly, the person answering gets a point.

TRUE/FALSE CARD

Objective

answer correctly

Answer

False

Statement

Thoughts are permanent and define who we are.

Reasoning

Thoughts are temporary. Your thoughts do NOT define you. Thoughts are constantly changing and shifting. If you do not like your thoughts, sit back and watch your thoughts pass like clouds floating by in the sky. Thoughts only have as much power as you give them.

Finish

If answered correctly, the person reading this card gets a point. If answered incorrectly, the person answering gets a point.

TRUE/FALSE CARD

Objective

answer correctly

Answer

False

Statement

I practice mindfulness so everything will be perfect now.

Reasoning

Mindfulness is a helpful tool. It is helpful for emotion regulation, distress tolerance, acceptance, and awareness. Mindfulness is not a miracle cure. It also takes time and effort to use and improve your mindfulness. Mindfulness does help with things like relationships, anxiety, depression, and managing stress.

Finish

If answered correctly, the person reading this card gets a point. If answered incorrectly, the person answering gets a point.

Thoughts

MINDFUL PRACTICE CARD

Walking Through Fire

Objective

to stay mindful through chaos

Directions

One at a time, all players must walk heel to toein a straight line while staring straight ahead.
Other players try to break the walker's concentration.
Be creative and have fun!
Distractions may be showing things on camera, making noise, strange voices, making funny faces, dancing around them, etc.
Positive words only may be used.

Finish

The player to keep their focus the longest gives a player of their choice a point. If there is a tie, both players give a point to a player of their choice.

DEAR MAN Skill

42 TRUE/FALSE CARD

Objective

answer correctly

Statement

Mindfulness is a religion.

Answer

False

Reasoning

Mindfulness is an exercise in staying in the present moment. It has no religious affirmations.

Finish

If answered correctly, the person reading this card gets a point. If answered incorrectly, the person answering gets a point.

How to Play

Objective

To create the pattern on the card on the board.

Choose a card. Set 2 minutes on the timer. Click on the Game Play Board. Start the timer. Move the pieces on the board to copy the pattern on the card you chose first. Try to beat your best time if playing alone. With multiple players, the person to complete the card fastest wins. CHALLENGE: Try setting less time on the timer to make it more difficult. Please return the pieces back to their stack so the next player has a fresh start to the game.

Final

Complete the pattern in the shortest time and/or beat your time.

Urge Surfing Skill

What is DBT?

VISUALIZATION CARD

Slow Stone

Directions

Imagine you are a stone sitting along the side of a pond basking in the warmth of natural sunlight. You hear frogs in the distance. A child comes along, picks you up, and throws you in the air. You feel free and wildly excited as you soar throught the air and into the pond below. You land in the water and a warm sensation surrounds you. You slowly sink lower and lower, becoming enveloped by the warmth. A fish swims by as you slowly sink deeper and deeper. You completely relax your senses as your weight sinks down into the earth below, until the soil covers you like a warm blanket. You feel safe, connected, and at peace. You have found the place where you have always belonged. Deeply inhale through your nose and slowly exhale out your mouth. Now gently open your eyes.

Finish

By completing this exercise, you get to give a player of your choice a point.

Memory Match

Project Starfish

Sex Trafficking Info.

Other

AZ Legislation

Pronouns Dressing Room

GLADD

The Trevor Project

Human Rights Campaign

TRUE/FALSE CARD

Objective

answer correctly

Answer

True

Statement

Mindfulness is when you are fully engaged in the now.

Reasoning

Absolutely! People are the most engaged when having fun. Think of those times when you were in the most present. Mindfulness is all about how you can stay engaged through life's challenging moments.

Finish

If answered correctly, the person reading this card gets a point. If answered incorrectly, the person answering gets a point.

TRUE/FALSE CARD

Objective

answer correctly

Answer

False

Statement

Mindfulness is always easy.

Reasoning

You may be able to master some mindfulness techniques on the first try, but try it on your own every day, five minutes a day for twenty one days. You may find it is not that easy. Why? Stressful situations arise and willpower fades. You may not be aware of when toyr body is having a psychal reaction to stress or you have spent a lot of time worrying. Mindfulness is also being aware of when you personally need to reconnect to the moment and invest more time in the here and now.

Finish

If answered correctly, the person reading this card gets a point. If answered incorrectly, the person answering gets a point.

Entrance

> Kid Menu

> Adult Menu

> Art & Coloring

> Animal Cameras

> Breathing Skills

> Meditation

> Games

> ACT to Distract

> Kid MH Books

> MH Media

> Audio Relax

> Visual Relax

> Internet Safety

> CBT & DBT

> Worksheets & Workbooks

>DSM-V Resources

> Positive Affirmations

TRUE/FALSE CARD

Objective

answer correctly

Answer

True

Statement

Mindfulness helps people use more of their brains when angry.

Reasoning

When you get angry, the Frontal Lobe of your brain loses the ability to make wise decisions. If you use mindfulness techniques, this will slow down your thought process. You have the power to bring your awareness to your surroundings and you can quickly regain control of yourself.

Finish

If answered correctly, the person reading this card gets a point. If answered incorrectly, the person answering gets a point.

MINDFUL PRACTICE CARD

What Moved?

Objective

to mindfully observe

Materials

Timer

Directions

Set the timer for 2 minutes.
Players look at the page with all the objects, studying placement, size, shape, and textures.
When the time is up, players close their eyes or use a blindfold.
The leader moves 1 object on the page.
Players open their eyes and try to identify what has been moved.
If wrong, a player is elminated from the challenge.
The player to get all the answers correct wins.

Finish

The player with all correct answers gives a point to a player of their choice.

VISUALIZATION CARD

Brushing Your Teeth

Directions

Imagine that you are standing in front of the sink in your bathroom. Pick up your toothbrush and feel the dry bristles, hard plastic, and handle in your hand. Turn on the cold water. Focus on the water as it flows through each bristle. Notice the sound of the water as it rushes past the brush and down the drain. Pick up your toothpaste and observe the texture as you squish it and gently squeeze it onto your toothbrush. Bring the toothbrush under your nose as you smell the burst of minty scent. Bring the toothbrush to your teeth. Feel the pressure against the enamel. How does the wetness feel on your gums? how does it feel when you rinse the water between your teeth? Spit out the last mouthful of water and take a deep breath in. Doesn't your breath bring joy into this moment?

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Transcript

Welcome

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For Parents/Adults

Affirmations

DSM-V

Worksheets

Websites

Strategies

Workbooks

Live Animal Cameras

Mandala Coloring

Art Hub for Kids Drawing Tutorials

A r t & C o l o r i n g

Weave Silk

Pollock Painting

PBS Kids Coloring Games

Inspirograph

Bomomo

Art Experiments with Google

Meditation & Relaxation Videos

Quote Bloom

Mindfulness Exercises

Boost Your Energy

Self-Love Meditation

10 Minute Meditation

Paired Muscle Relaxation

Relaxation

You Are Enough Meditation

5-4-3-2-1 Grounding

Leaves on a Stream

Releasing Negative Thoughts

Body Scan

Stone Flake on a Lake

5 Minute Meditation

Just breathe...

LION BREATH

Snake Breath

BREATH

Bear Breath

OWL BREATH

Energizing Breath

The Body Scanner

Bubble Breath

Alternate Nostril Breathing

Belly Breath

Balloon

Whale Breath

4-7-8 Breathing

Puffer Fish Breath

Star Breath

DINOSAUR BREATH

Xhalr

BREATH

UNICORN

Bunny Breath

Pretzel Breath

ELEPHANT BREATH

Box Breathing

Breathing Through Panic Attacks

Figure 8 Breath

Bee

Breath

Hand/Finger Breathing