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CG MONOPOLY

Mara Burdick

Created on June 9, 2023

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Transcript

FREE PARKING

PLANK PLACE

CMTY CHEST

GO TO JAIL

  • 20s Plank jax (JJs)
  • 20s Plank walks (plank hold)
  • 20s Plank skier hops (skier hops)
  • 30 Reverse lunge to skip (knee drives)
  • 10 Squat 2-pulse jumps
  • 10 Mat runs

1min Cardio

WUT WUT AVE

CG RR

SUSPENS

CG MONOPOLY

  • 30 Hacky sacks
  • 10 Johnny C’s
  • 10 Squat jax

"I’m a star " Star jumps (jax) Start with 2x, every 10s add 1x

GO

JAIL

CHANCE

BEAR WALK

  • 30 Bicycles
  • 6-10 Staggered PU
  • 10 Power shuffles

Start with 2x, increase by 1x:

  • Burpees
  • Frog hops
  • Bronco kix

  • 30 Shoulder taps (front kix)
  • 10 Weightless get ups
  • 10 Skaters
  • 30 Crab toe touches (Hacky sacks)
  • 10 Lat Bear crawls (Lat squat walks)
  • 10 plank Tucks (TD jumps)