Powerlifting

POWERLIFTING

TFG / TFM

Index

1.

4.

What is powerlifting?

Weighted classes

5.

2.

Alberto Herraiz (Betoh)

The basics of powerlifting

6.

3.

Conclusion

Punctuation

1. What is powerlifting?

Powerlifting is a competitive strength sport that involves three main lifts: the squat, the bench press, and the deadlift. The goal of powerlifting is to lift as much weight as possible in each of these lifts, demonstrating strength, technique, and control.

The history of powerlifting dates back to the mid-20th century when strength competitions began to emerge as a distinct sport. Here's a brief overview of the history of powerlifting: Powerlifting traces its roots to the sport of weightlifting, which has a long history dating back to ancient civilizations. Weightlifting as a competitive sport became popular in the 19th century, primarily focusing on the two lifts known as the snatch and the clean and jerk. However, some athletes began to specialize in pure strength rather than technique, leading to the development of powerlifting as a separate discipline.

Powerlifting competitions often take place in specially designed gyms or sports facilities. The sport has gained popularity worldwide, with national and international federations organizing events and championships.

2. The basics of powerlifting

BENCH PRESS

DEADLIFT

SQUAT

The bench press involves lying flat on a bench and lifting a loaded barbell from chest level to full arm extension and back down again. The bench press primarily targets the muscles of the chest, shoulders, and triceps.

The deadlift is performed by lifting a loaded barbell from the floor to an upright position, with the lifter standing straight up while holding the barbell. The deadlift engages multiple muscle groups, including the back, glutes, hamstrings, and grip muscles.

The squat is performed by placing a loaded barbell across the shoulders and then bending the knees to lower the body until the hips are below the knees, and then standing back up. The squat primarily targets the muscles of the lower body, including the quadriceps, hamstrings, and glutes.

3. Punctuation

In powerlifting competitions, athletes are typically given three attempts for each of the three lifts: squat, bench press, and deadlift. These attempts allow competitors to progressively increase the weight they lift and aim for their personal best or a new record.

The total weight lifted across the three lifts is then used to determine the overall winner in each weight class. V

4. Weight classes

Open class

Weighted classes

The open category is an additional classification in powerlifting competitions that allows athletes of any weight to compete against each other, irrespective of their weight class. This category is often open to both male and female participants.

Weight classes, are divisions in powerlifting competitions that group athletes based on their body weight. This classification ensures that competitors of similar size and weight compete against each other, providing a level playing field.

5. Alberto Herraiz

Alberto Herraiz (Betoh)

He is Alberto Herraiz Francés, better known as Betoh, he is 21 years old and he is from Pozuelo de Alcorcon(Madrid) he is the world champion of powerlifting in the subjunior category,competing in 66 kg. He is the pride of spain in this sport and and an example of self-improvement.

Conclusion

I chose this topic because is a sport that i really enjoy a lot it is a derivation in the gym context and sports like this are what i really enjoy at the end of the day so I hope you enjoyed my presentation and thank you for be here listening to me.

Daniel Gómez López