CHECKLIST VISUAL THINKING

visual thinking healthy habits

follow a plan

Have a good hydratation

being patient and constant

follow a planification diarily done by yourself or by a personal coach

If you keep doing sport diarily, it will help you being fitness

if you´re practising any sport, you should drink water before and after practising it

a veried diet

return to calm

Good rest

eating well would include eating fruit, vegetables, meat, fish and carbohydrates

resting well is also very important to perform well when practising sport

its very important after practising sport, to stretch your muscles to feel better

visual thinking

be concentrate during doing sport

enjoy doing sport

preheating

despite its sometimes hard, you should always have a good time practising it

its important to stretch yor muscles also before starting practising any spot

you need yo know your limits and capacities

doctor recommendations

10

follow what your doctors say to you to do

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