Legs training

Legs training

warm up

Run 3 laps.Play a dogeball mach.

WORK OF THE DAY

jumps rope

Calf rise

SQUATS

KNEES TO CHEST

STEP UPS

COOL DOWN

Follow the stretching video and copy the exercises shown in it.

Abs training

WaRM UP

• 3Laps joging or runining.

WORK OF THE DAY

Plank with raised arms.

Abs

Hanging knee raises.

In parners.

Bicycle

Russian twist

It can be done by moving the arms and legs or just moving the legs.

COOL DOWN

English hideout

Strength trainig

warm up

Make two grups and play the game ´el pañuelo´.

WORK OF THE DAY

GLUTE BRIDGES

JUMPING JACKS

BURPEES

You can do it by raising one leg or leaving both legs down.

You can do it with or without jump,

BULGARIAN SQUAT

LANGES

COOL DOWN

STRECHING

Arms training

Warm UP

• 2Laps running or jogging.
• 1Lap moving the arms.

WORK OF THE DAY

PULL UPS

BICEPSDIPS

LATERAL PLANK

MOUNTAIN CLIMBERS

PLANK

COOL DOWN

Follow this relaxing breathing video.