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tabletdears
Created on May 28, 2023
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Strength trainig
warm up
WORK OF THE DAY
GLUTE BRIDGES
JUMPING JACKS
BURPEES
You can do it by raising one leg or leaving both legs down.
You can do it with or without jump,
BULGARIAN SQUAT
LANGES
COOL DOWN
STRECHING
Strength training
tabletdears
Created on May 28, 2023
Start designing with a free template
Discover more than 1500 professional designs like these:
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Transcript
Strength trainig
warm up
WORK OF THE DAY
GLUTE BRIDGES
JUMPING JACKS
BURPEES
You can do it by raising one leg or leaving both legs down.
You can do it with or without jump,
BULGARIAN SQUAT
LANGES
COOL DOWN
STRECHING