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CHECKLIST VISUAL THINKING
Ariadna Calvo Hidalgo
Created on May 27, 2023
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visual thinking, 10 HEALTHY HABITS
Avoid a sedentary lifestyle, and for this, move your body and go for a walk, do something productive in your day.
Eat a varied, healthy and balanced diet.
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Turn off the screens and live your life and spend time with your friends and family.
Do sports daily in an orderly and planned way, overcoming the different challenges every day.
Get enough sleep to recover energy.
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visual thinking, 10 HEALTHY HABITS
10
Take care of yourself and don't smoke or drink excessive alcohol
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Eat smaller amounts and Eat less junk food
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Drink much water instead of soda or juice.
Do something healthy every day that makes you feel good
Express how you feel and your emotions