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Hermanos Gasol

Nicolás Arrebola Gutiérrez

Created on May 27, 2023

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Transcript

The Gasol Brothers

By:

Nicolás Arrebola Gutiérrez

Marc Gasol

Pau Gasol

Who are The Gasol Brothers?

The Gasol brothers, Pau and Marc, are two exceptional basketball players

Where are they from?

They are from Barcelona, Spain.

What are they known for?

They are known for their outstanding skill and talent in basketball.

Tell me more about Pau Gasol:

Pau Gasol, born in 1980, is considered one of the best basketball players of all time. He has had a successful career in the NBA, playing for teams like the Los Angeles Lakers and the Chicago Bulls.

Tell me more about Marc Gasol:

Marc Gasol, born in 1985, is one of the greatest basketball players from Spain. He has had a distinguished NBA career, playing for teams like Memphis Grizzlies and the Toronto Raptors.

Have they represented Spain in international competitions?

Yes, both brothers have represented Spain in international competitions, including the Olympic Games, winning gold and silver medals.

Is there something to highlight about them apart from their success in basketball?

In addition to their basketball success, the Gasol brothers are recognized for their humanitarian work and commitment to helping others.

The Gasol Brothers created 'Gasol Foundation' in 2013, to help people be healthier.

They also have a YouTube channel, in which they talk about healthy and helpful habits

https://youtube.com/@GasolFoundation

The main helpful habits they talk about in gasol Foundation videos are:

sport and physical activity

healthy nutrition

rest

emotional well-being

sport and physical activity

They recommend to exercise in your free time with family and friends, to make it more fun.

healthy nutrition

They say that the 'Healthy Plate' must have:
  • Vegetables
  • Protein
  • Carbohydrates
  • Fruits

rest

They advice that you should establish a regular going to bed time and waking up time, including weekends.
They also say that how you prepare before you go to sleep is very important, for example The Gasol Brothers before going to bed:
  • Brush their teeth
  • Put their pijamas on
  • Relax with a book

emotional well-being

They say that if you don't express your emotions you get in a bad mood, which affects your resting and eating habits.

For that reason, it is important to express how you feel to find a balance in your everyday life, so you can grow as healthy and strong as possible.

Thanks for watching