WWW.LOREMIPSUM.COM
WARM UP
Shoulder warm up routine: 10 rotations forwads and 10 backwards
Heel walks during 30 seconds
Boxer skip without a rope
10 presses in and 10 presses out
Wrist and forearm warm up: aline your shoulder over your wrists and lean forward and backward 30 seconds, then turn your hands so your fingers point to your body and another 30 seconds
Air squats
Jumping jacks
Sit on heels for 30 seconds
WARM UP
msanz
Created on May 26, 2023
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Transcript
WWW.LOREMIPSUM.COM
WARM UP
Shoulder warm up routine: 10 rotations forwads and 10 backwards
Heel walks during 30 seconds
Boxer skip without a rope
10 presses in and 10 presses out
Wrist and forearm warm up: aline your shoulder over your wrists and lean forward and backward 30 seconds, then turn your hands so your fingers point to your body and another 30 seconds
Air squats
Jumping jacks
Sit on heels for 30 seconds