LETTER

healthy

Lifestyle

Problem

Ethan has a problem. He doesn't sleep well at night. Write an email to him giving him advice.

advice

Hi Ethan, I’m so sorry to hear that you have a problem with sleeping. So, I’ve got some advice for you. Maybe you can’t sleep because you drink too much coffee or sugar drinks in the afternoon, that keeps you awake, so, in this case, try to avoid them. Or maybe because you are anxious or you have worrying thoughts in your mind, and this can be such a boring thing. Try to relax yourself and focus on things that makes you happy. Go out with friends, do your favourite hobbies, so at night you will only think about the great things you did during the day and you will be so tired, too, so you will fall asleep easily. I hope that this can help you in some ways, bye!