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FAQs ABOUT DIET AND NUTRITION

What is considered a healthy diet?

It emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. It includes a variety of protein foods such as meats and poultry, eggs, legumes (beans and peas), nuts, and seeds.

How can you eat healthier with a low budget?

You do not need to sacrifice your economy to eat healthily. But, it's going to be more difficult if you have a low budget. The cheapest option to get proteins is chicken. For getting vitemins and minerals you should buy fruits and vegetables

How can you burn your body fat?

For burning your body fat you should: Sleep 8 hours a day Eat protein Cut down sugar Start your day with exercise

If you are in a diet for losing weight, do you still need to do exercise?

If you do physical activity, you will obviously burn more calories than dieting alone. So it is recommended to do exercise while you're on a diet.