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Ose Ndebbio
Created on May 11, 2023
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Pay attention to your thoughts and feelings.
Recognize when there is the risk of your thoughts and feelings leading you into trouble.
Interrupt the thought.
Replace the thought with a new thought that reduces risk.
Cognitive Self Change
Ose Ndebbio
Created on May 11, 2023
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Transcript
COGNITIVE SELF CHANGE
Pay attention to your thoughts and feelings.
Recognize when there is the risk of your thoughts and feelings leading you into trouble.
Interrupt the thought.
Replace the thought with a new thought that reduces risk.