Clues
Nate Stell
Created on May 2, 2023
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Transcript
Emotions
Physical Signs
Thoughts
Behaviors
You might feel things like:
- Heart beating fast
- Feeling hot or flushed
- Feeling cold or numb
Back
You might think:
- Negative judgments about yourself or others (“I’m an idiot”)
- Doomsday predictions of the future (“I’ll never make friends”)
Back
You might feel:
- Anxious, nervous, dread, etc.
- Frustrated, annoyed, angry, disrespected, etc.
- Embarrassed, ashamed, guilty, etc.
Back
You might take action, or want to take action. Usually it’s some version of:
- Fight: attack, yell
- Flee: get away, avoid
- Freeze: go quiet, check out mentally
Back