Clues

Thoughts

Physical Signs

Emotions

Behaviors

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You might feel things like:

• Heart beating fast

• Feeling hot or flushed
• Feeling cold or numb

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You might think:

• Negative judgments about yourself or others (“I’m an idiot”)

• Doomsday predictions of the future (“I’ll never make friends”)

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You might feel:

• Anxious, nervous, dread, etc.

• Frustrated, annoyed, angry, disrespected, etc.

• Embarrassed, ashamed, guilty, etc.

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You might take action, or want to take action. Usually it’s some version of:

• Fight: attack, yell
• Flee: get away, avoid
• Freeze: go quiet, check out mentally