Person sitting sad under the rain.
Emotions
Persons representing different actions: fighting, freezing, fleeing.
Behaviors
Illustration of a head half open with a lot of icons coming out of it: smiley faces, sad faces, lightning icons, thumbs down.
Thoughts
Very angry person surrounded by thunder icons
Physical Signs
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Transcript

Emotions
Physical Signs
Thoughts
Behaviors

You might feel things like:

  • Heart beating fast
  • Feeling hot or flushed
  • Feeling cold or numb

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You might think:

  • Negative judgments about yourself or others (“I’m an idiot”)
  • Doomsday predictions of the future (“I’ll never make friends”)

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You might feel:

  • Anxious, nervous, dread, etc.
  • Frustrated, annoyed, angry, disrespected, etc.
  • Embarrassed, ashamed, guilty, etc.

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You might take action, or want to take action. Usually it’s some version of:

  • Fight: attack, yell
  • Flee: get away, avoid
  • Freeze: go quiet, check out mentally

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