How to keep the health in our body

Make excersise every day at least 10 minutes

Have a good diet

Have a good mental and social health

Estimulate sedentarism

Don´t use tabaco , vapes, or drugs.

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How to keep the health in our body

By :Dana Zelaya

Eat food in excess that have calories

Do

Don´t

IF WE DOn´T GO TO GYM.... Simple things like riding a bike or swiming are a very good option to make exersise

Having a good diet helps our body to keep healthy!

If you have a good phisical health you need to have a good social and mental health.

Tabaco, drugs and vapes are bad for your lungs.

A person that practices sedentarism is a person that almost all of its time is seated and does not move or strech its body.