PRESENTATION HEALTHY AND UNHEALTHY FOOD

Healthy and unhealthy food

Flávia Miranda

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Index

01 presentation cover . . . . . . . . . . . . . . . .

02 index . . . . . . . . . . . . . . . . . . . . . . . . . . . .

03 Healthy food . . . . . . . . . . . . . . . . . . . . .

04 Unhealthy food cover . . . . . . . . . . . . . .

05 Unhealthy food . . . . . . . . . . . . . . . . . . .

06 Healthy and unhealthy food . . . . . . . .

07 Phisical exercise . . . . . . . . . . . . . . . . . .

Healthy food:

-Images are examples of healthy foods and good foods to eat in our daily lives.-A healthy diet is a diet that helps maintain or improve health. A healthy diet provides the body with the essentials of human nutrition.

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UNHEALTHY FOOD

Unhealthy food:

-Unhealthy food is the food that harms us the most and that we should avoid eating in excess.-Reading nutritional information labels can help you make healthy food choices.

-Healthy diets are those that are made up of foods that fuel your body but don't add anything unnecessary. These include whole grains, lean protein, vegetables and fruit, nuts and seeds, and low-fat dairy. -Unhealthy diets include things like saturated fat, added sugar and high levels of sodium.

physical exercise:

- Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person's work. -Physical exercise is very important and very good for our health.