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Exercise Calendar

Kelly Henderson

Created on April 25, 2023

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Transcript

PE Themes

The 5 Components of Fitness

Try at Home Exercises

Time: 30 minutes

Click to log your activity ➡
Thursday
Friday
Monday
Wednesday
Tuesday
  • Push ups
  • Lifing weights
  • Plank
  • Walk
  • Stretches
  • Curl ups
  • Walking
  • Lunges
  • Junmping Jacks, hopping or jogging
  • Drink Plenty of Water
  • Walk